Sign up for access to this program
Already have an account? Sign In
Previewing

How to Switch off the Mind

(8:09)
4.6
stars
,381ratings
Catherine Wikholm, Level 4
Catherine Wikholm
3865 Followers
Sleep is when our body recovers and does the majority of our emotional processing. However when we are stressed, it is often very difficult to fall asleep. Stress and anxiety cause us to feel physically tense and our minds may race with thoughts and worries. In this session, Dr. Catherine will lead you through a guided Imagery exercise to switch off the mind.

Instructions

To practice this exercise find a quiet space where you will not be disturbed or in your bed before sleep.

How to Switch off the Mind
Other Videos You Might Like
Thumbnail image for How To Do a Digital Detox
Julie Montagu, Level 6
5:09
Thumbnail image for Relax 2 – How to Settle a Busy Mind
Andrew Johnson, Level 1
10:31
Thumbnail image for Calm Mind For Sleep
Natasha Kerry, Level 15
14:05
Thumbnail image for How To Fall Asleep Faster
Catherine Wikholm, Level 4
8:29
Thumbnail image for Mindful Eating: 5 Easy Tips To Get Started
Julie Montagu, Level 6
3:20
Thumbnail image for Saving: For the Future
Manisha Thakor, Level 2
12:59
Thumbnail image for Quiet the Mind
Andrew Johnson, Level 1
10:16
Thumbnail image for Silence The Inner Critic
Catherine Wikholm, Level 4
4:30
Thumbnail image for How to Meditate with Kino
How to Meditate with Kino
KinoYoga
81 I Did This
5:18
Thumbnail image for Mindful Productivity
Alister Gray, Level 4
5:58
Thumbnail image for Deep Sleep Story
Natasha Kerry, Level 15
19:21
Thumbnail image for Mindful Confidence
Alister Gray, Level 4
5:10
Thumbnail image for Simple Positive Mindset Exercise
Julie Montagu, Level 6
6:24
Thumbnail image for Mindful Leadership
Alister Gray, Level 4
4:14
Thumbnail image for Mindful Tea Drink For Happiness
Julie Montagu, Level 6
5:39
Thumbnail image for Mindfulness 2
Andrew Johnson, Level 1
18:24
Thumbnail image for Mindful Walking Exercise
Julie Montagu, Level 6
3:47
Thumbnail image for Mindful Communication
Alister Gray, Level 4
5:02
Thumbnail image for Calm A Busy Mind
Catherine Wikholm, Level 4
9:15
Thumbnail image for Mindfulness 1
Andrew Johnson, Level 1
17:47
Thumbnail image for Body Awareness: 5-Minute Relaxation Technique
Julie Montagu, Level 6
12:09
Thumbnail image for How Do You Aspire to Spend?
Manisha Thakor, Level 2
11:25
Thumbnail image for Combination 2
Andrew Johnson, Level 1
14:21
Thumbnail image for Create Success Through Habits
Alister Gray, Level 4
7:36
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos