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How to Switch off the Mind

(8:09)
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Catherine Wikholm , Level 6
Catherine Wikholm
10455 Followers
Sleep is when our body recovers and does the majority of our emotional processing. However when we are stressed, it is often very difficult to fall asleep. Stress and anxiety cause us to feel physically tense and our minds may race with thoughts and worries. In this session, Dr. Catherine will lead you through a guided Imagery exercise to switch off the mind.

Instructions

To practice this exercise find a quiet space where you will not be disturbed or in your bed before sleep.

How to Switch off the Mind
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