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Previewing

How to Switch off the Mind

(8:09)

4.7

stars

,1383ratings

Catherine Wikholm, Level 6

Catherine Wikholm

9507 Followers

Sleep is when our body recovers and does the majority of our emotional processing. However when we are stressed, it is often very difficult to fall asleep. Stress and anxiety cause us to feel physically tense and our minds may race with thoughts and worries. In this session, Dr. Catherine will lead you through a guided Imagery exercise to switch off the mind.

Instructions

To practice this exercise find a quiet space where you will not be disturbed or in your bed before sleep.

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