Sign up for access to this program
Already have an account? Sign In
Previewing

How to Switch off the Mind

(8:09)
This video is in the following program:
4.6
stars
,210ratings
Catherine Wikholm
2468 Followers
Sleep is when our body recovers and does the majority of our emotional processing. However when we are stressed, it is often very difficult to fall asleep. Stress and anxiety cause us to feel physically tense and our minds may race with thoughts and worries. In this session, Dr. Catherine will lead you through a guided Imagery exercise to switch off the mind.

Instructions

To practice this exercise find a quiet space where you will not be disturbed or in your bed before sleep.

How to Switch off the Mind
Other Videos You Might Like
Thumbnail image for How To Do a Digital Detox
5:09
Thumbnail image for Calm Mind For Sleep
14:05
Thumbnail image for How to Meditate with Kino
How to Meditate with Kino
KinoYoga
63 I Did This
5:18
Thumbnail image for Mindful Productivity
5:58
Thumbnail image for Deep Sleep Story
19:21
Thumbnail image for Mindful Confidence
5:10
Thumbnail image for Mindful Leadership
4:14
Thumbnail image for Mindfulness 2
18:24
Thumbnail image for Mindful Communication
5:02
Thumbnail image for Mindful Walking Exercise
3:47
Thumbnail image for Calm A Busy Mind
9:15
Thumbnail image for Mindfulness 1
17:47
Thumbnail image for Combination 2
14:21
Thumbnail image for Mindfulness Meditation
Mindfulness Meditation
Juanster23
69 I Did This
29:36
Thumbnail image for Joy-Based Spending
5:49
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos