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How To Fall Asleep Faster

(8:29)
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Catherine Wikholm, Level 4
Catherine Wikholm
2685 Followers
Have you ever laid in bed feeling absolutely exhausted, yet you can’t fall sleep? Tuning into physical sensations in the body is one of the most effective ways to fall asleep faster. In this session you will focus on the sensation of breathing in order to re-direct your thoughts and allow your mind to drift off to sleep.

Instructions

Get comfortable in bed and press play.

How To Fall Asleep Faster
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