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How to Observe Your Thoughts

(3:24)
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Vicki Mackay , Level 2
Vicki Mackay
1796 Followers
Learn to step back from overwhelming thoughts with this calming mindfulness practice. Through the ‘Thought Observation’ technique, you’ll gain perspective, creating space to observe your thoughts without judgment and reconnect with a sense of calm and clarity.

Instructions

After this video, check out more Mental Microbreaks with Dr. Vicki Uwannah or explore the other Microbreaks series:

• Mindful Microbreaks with Dr. Ritz Suk Birah
• Movement Microbreaks with Sarah Kusch
• Mobility Microbreaks with Dr. Kevin Fong

How to Observe Your Thoughts
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