More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Switching Off Worry

(5:19)
4.7
stars
,727ratings
Catherine Wikholm, Level 4
Catherine Wikholm
5207 Followers
Do you find it difficult to switch gears after a busy day at work? Perhaps you spend your free time worrying about work or something you have to do the next day instead of relaxing and enjoying yourself. In this session you will learn how to release worry and be more present, so you can more effectively relax and recharge.

Instructions

This exercise is best done in a relaxed and calm environment where you can focus on your thoughts. Find a comfortable seated position, and feel free to do this exercise with your eyes open or closed.

Download the Printable Plan to follow along with written exercises and lesson recaps:
https://grokker-static.freetls.fastly.net/pdf/Beyond%20Burnout%20Guidebook-%20Dr.%20Catherine%20Wikholm.pdf

Switching Off Worry
Other Videos You Might Like
Thumbnail image for How to Switch off the Mind
Catherine Wikholm, Level 4
8:09
Thumbnail image for Instant Relaxation Exercise
Catherine Wikholm, Level 4
9:28
Thumbnail image for Calm Mind For Sleep
Natasha Kerry, Level 15
14:05
Thumbnail image for Mindful Productivity
Alister Gray, Level 4
5:58
Thumbnail image for Deep Sleep Story
Natasha Kerry, Level 15
19:21
Thumbnail image for How To Do a Digital Detox
Julie Montagu, Level 6
5:09
Thumbnail image for Calm A Busy Mind
Catherine Wikholm, Level 4
9:15
Thumbnail image for Shake and Flow: 20 mins
Cain Carroll, Level 4
22:44
Video Thumbnail
davidji meditation, Level 3
21:20
Thumbnail image for Know your Best Self
Kara Mohr, Level 43
4:27
Thumbnail image for COVID-19 Symptoms & Precautions
Leslie Vale, Level 37
4:31
Thumbnail image for A Message from Andrew About COVID-19
Andrew Johnson, Level 1
1:36
Thumbnail image for Welcome Back to the Office!
Leslie Vale, Level 37
5:00
Thumbnail image for Progressive Relaxation 1
Andrew Johnson, Level 1
12:41
Thumbnail image for Deep Sleep
Andrew Johnson, Level 1
Deep SleepAndrew Johnson
1000+ I Did This
31:32
Thumbnail image for Calm the Mind
Catherine Wikholm, Level 4
4:02
Thumbnail image for Get Focused Meditation
Stacy Conlon, Level 10
6:02
Thumbnail image for Change A Negative Mindset
Catherine Wikholm, Level 4
7:44
Thumbnail image for Morning Mindfulness For Focus
Celest Pereira, Level 8
4:45
Thumbnail image for Energy Meditation Series: Fire
Christy Evans, Level 11
30:33
Thumbnail image for Introductory Breath Meditation: 5 min.
Mark Coleman, Level 1
5:32
Thumbnail image for Present Awareness Meditation
davidji meditation, Level 3
10:11
Thumbnail image for Finding Pleasure in Simple Activities
Cory Muscara, Level 1
11:00
Thumbnail image for Meditation for Surrender
Matece Skow, Level 31
10:50
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos