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Understand Your Mental Health Needs

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Catherine Wikholm, Level 6
Catherine Wikholm
10412 Followers
What is mental health? What does it mean to be mentally healthy? In this video, learn how to better understand your unique mental health needs, and how you'll build a mental-self care tool kit. Having a personal toolkit of go-to mental health exercises can help you better manage daily stress, challenges, stimulate your mind, boost your mood or soothe and regulate your emotions.

Instructions

Find a comfortable seated position, in a quiet place where you won't be disturbed while you watch this video.
Don't forget to download the program guidebook with helpful Mental Self-Care tools: https://grokker-static.freetls.fastly.net/pdf/Your-Mental-Self-Care-ToolKit-Dr-Catherine-Wikholm-v1.pdf

Understand Your Mental Health Needs
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