Sign up for access to this program
Already have an account? Sign In
Previewing

Build a Better Relationship with You

(7:03)
4.8
stars
,1425ratings
Catherine Wikholm, Level 6
Catherine Wikholm
10405 Followers
Life is full of unexpected challenges and demands, which is why prioritizing our mental well-being is so important - it enables us to better able to cope with difficulties when they arise. In today’s final session we will explore the power of a daily self-check-in, and how this simple practice can help you to identify the actions you need to take to support your mental well-being.

Instructions

Find a comfortable seated position, in a quiet place where you won't be disturbed while you watch this video.
Don't forget to download the program guidebook with helpful Mental Self-Care tools: https://grokker-static.freetls.fastly.net/pdf/Your-Mental-Self-Care-ToolKit-Dr-Catherine-Wikholm-v1.pdf

Build a Better Relationship with You
Other Videos You Might Like
Thumbnail image for How to Use Meditation for a Better Night’s Sleep
Andrew Johnson, Level 6
How to Use Meditation for a Better Night’s SleepAndrew Johnson
1000+ I Did This
54:35
Thumbnail image for Stretches To Sleep Better
Natasha Kerry, Level 18
Stretches To Sleep BetterNatasha Kerry
1000+ I Did This
14:42
Thumbnail image for Build a Financially Healthy Mindset
Manisha Thakor, Level 2
Build a Financially Healthy MindsetManisha Thakor
1000+ I Did This
7:29
Thumbnail image for Talk Money With Your Honey
Manisha Thakor, Level 2
Talk Money With Your HoneyManisha Thakor
1000+ I Did This
6:52
Thumbnail image for Manage Stressful Relationships
Catherine Wikholm, Level 6
Manage Stressful RelationshipsCatherine Wikholm
1000+ I Did This
4:07
Thumbnail image for Taking Better Actions
Catherine Wikholm, Level 6
Taking Better ActionsCatherine Wikholm
1000+ I Did This
5:51
Thumbnail image for Sitting by a Stream
Andrew Johnson, Level 6
Sitting by a StreamAndrew Johnson
777 I Did This
3:21
Thumbnail image for Moving with the Tide
Andrew Johnson, Level 6
Moving with the TideAndrew Johnson
730 I Did This
3:29
Thumbnail image for Floating on a Cloud
Andrew Johnson, Level 6
Floating on a CloudAndrew Johnson
709 I Did This
3:20
Thumbnail image for Calm Mind For Sleep
Natasha Kerry, Level 18
Calm Mind For SleepNatasha Kerry
1000+ I Did This
14:05
Thumbnail image for Restorative Yoga for Better Sleep
Matece Skow, Level 49
Restorative Yoga for Better SleepMatece Skow
1000+ I Did This
31:15
Thumbnail image for Boost Your Mood in a Minute
Catherine Wikholm, Level 6
Boost Your Mood in a MinuteCatherine Wikholm
1000+ I Did This
5:50
Thumbnail image for Tired and Wired: What's Keeping You Awake?
Natasha Kerry, Level 18
Tired and Wired: What's Keeping You Awake?Natasha Kerry
1000+ I Did This
10:32
Thumbnail image for What Made You Smile?
Andrew Johnson, Level 6
What Made You Smile?Andrew Johnson
902 I Did This
3:29
Thumbnail image for A Gift for Yourself
Andrew Johnson, Level 6
A Gift for YourselfAndrew Johnson
721 I Did This
3:42
Thumbnail image for Creating Connection Guide - Unit 3: Strengthening Relationships
Vicki Uwannah, Level 2
Creating Connection Guide - Unit 3: Strengthening RelationshipsVicki Uwannah
222 I Did This
40:05
Thumbnail image for Calm A Busy Mind
Catherine Wikholm, Level 6
Calm A Busy MindCatherine Wikholm
1000+ I Did This
9:15
Thumbnail image for Building Mental Resilience
Catherine Wikholm, Level 6
Building Mental ResilienceCatherine Wikholm
1000+ I Did This
6:17
Thumbnail image for Creating Space in Your Life for You
Catherine Wikholm, Level 6
Creating Space in Your Life for YouCatherine Wikholm
1000+ I Did This
5:23
Thumbnail image for How to Switch off the Mind
Catherine Wikholm, Level 6
How to Switch off the MindCatherine Wikholm
1000+ I Did This
8:09
Thumbnail image for Positive Relationships - Resilience - Day 73
Andrew Johnson, Level 6
Positive Relationships - Resilience - Day 73Andrew Johnson
1000+ I Did This
2:49
Thumbnail image for What do Healthy Relationships Look Like?
Vicki Uwannah, Level 2
What do Healthy Relationships Look Like?Vicki Uwannah
1000+ I Did This
5:48
Thumbnail image for Navigating Challenging Relationships
Vicki Uwannah, Level 2
Navigating Challenging RelationshipsVicki Uwannah
1000+ I Did This
6:49
Thumbnail image for Happiness - Building Patience - Day 40
Andrew Johnson, Level 6
Happiness - Building Patience - Day 40Andrew Johnson
992 I Did This
3:24
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.