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Build a Better Relationship with You

(7:03)
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Catherine Wikholm, Level 6
Catherine Wikholm
9745 Followers
Life is full of unexpected challenges and demands, which is why prioritizing our mental well-being is so important - it enables us to better able to cope with difficulties when they arise. In today’s final session we will explore the power of a daily self-check-in, and how this simple practice can help you to identify the actions you need to take to support your mental well-being.

Instructions

Find a comfortable seated position, in a quiet place where you won't be disturbed while you watch this video.
Don't forget to download the program guidebook with helpful Mental Self-Care tools: https://grokker-static.freetls.fastly.net/pdf/Your-Mental-Self-Care-ToolKit-Dr-Catherine-Wikholm-v1.pdf

Build a Better Relationship with You
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