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Building Better Resilience - Unit 2: Define & Develop Your Strengths

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Catherine Wikholm, Level 6
Catherine Wikholm
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Join clinical psychologist Dr. Catherine Wikholm for your weekly live session of Building Better Resilience! This week: - Define the skills, strengths, and protective factors that make you resilient - Learn how to build and improve these skills to become more resilient

Instructions

This session is part of the Building Better Resilience Guide: https://grokker.com/guide/building-better-resilience/664bddda2f07235d99de5418

Building Better Resilience - Unit 2: Define & Develop Your Strengths
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