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Unit 2: Minimizing Weight Regain - Sustainable Weight Loss Course Track

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Tarah Valenti , Level 27
Tarah Valenti
652 Followers
In this unit, we'll learn about maintenance calories, understand the body weight set point theory, and learn how to navigate an obesogenic environment while minimizing weight gain.

Cooking Recipe

This video is part of the Weight Maintenance Course - Sustainable Weight Loss Course Track.

Unit 2: Minimizing Weight Regain
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