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Unit 4: Becoming a Lifelong Exerciser - Sustainable Weight Loss Course Track

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Tarah Valenti , Level 27
Tarah Valenti
652 Followers
In this unit, we're talking all about exercise! We'll set your exercise baseline, set both realistic and long-term exercise goals, and learn how to cultivate a lifestyle of movement.

Cooking Recipe

This video is part of the Weight Maintenance Course - Sustainable Weight Loss Course Track.

Unit 4: Becoming a Lifelong Exerciser - Sustainable Weight Loss Course Track
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