The Best Online Cooking Videos
Already have an account? Sign In
Previewing

Week 4: Meal Planning – Sustainable Weight Loss Course

(56:28)
4.8
stars
,51ratings
Tarah Valenti , Level 27
Tarah Valenti
648 Followers
Join registered dietitian Tarah Valenti for your weekly live session of Weight Loss Jumpstart! This week: - How to use the Jumpstart meal plan - How to adapt meal planning to suit your eating and shopping habits

Cooking Recipe

This session is part of the Weight Loss Jumpstart Guide: https://grokker.com/guide/weight-loss-jumpstart/6604a00d7765ca2c0770da1f

Week 4: Meal Planning – Sustainable Weight Loss Course
Other Videos You Might Like
Thumbnail image for Weight Loss: Hips
Weight Loss: Hips
TaraStilesYoga
60 I Did This
6:20
Thumbnail image for Week 11: Biomarkers of Weight Loss – Sustainable Weight Loss Course
Tarah Valenti , Level 27
Week 11: Biomarkers of Weight Loss – Sustainable Weight Loss CourseTarah Valenti
98 I Did This
49:34
Thumbnail image for Week 3: Habits for Weight Loss Success – Sustainable Weight Loss Course
Tarah Valenti , Level 27
Week 3: Habits for Weight Loss Success – Sustainable Weight Loss CourseTarah Valenti
108 I Did This
31:03
Thumbnail image for Week 5: Macronutrients – Sustainable Weight Loss Course
Tarah Valenti , Level 27
Week 5: Macronutrients – Sustainable Weight Loss CourseTarah Valenti
73 I Did This
55:36
Thumbnail image for Week 2: Balanced Eating – Sustainable Weight Loss Course
Tarah Valenti , Level 27
Week 2: Balanced Eating – Sustainable Weight Loss CourseTarah Valenti
138 I Did This
49:29
Thumbnail image for Week 12: Make it Sustainable Long-Term – Sustainable Weight Loss Course
Tarah Valenti , Level 27
Week 12: Make it Sustainable Long-Term – Sustainable Weight Loss CourseTarah Valenti
105 I Did This
39:41
Thumbnail image for Week 8: Cortisol, Stress, Sleep & Weight – Sustainable Weight Loss Course
Tarah Valenti , Level 27
Week 8: Cortisol, Stress, Sleep & Weight – Sustainable Weight Loss CourseTarah Valenti
70 I Did This
48:58
Thumbnail image for Week 6: Protein Deep Dive – Sustainable Weight Loss Course
Tarah Valenti , Level 27
Week 6: Protein Deep Dive – Sustainable Weight Loss CourseTarah Valenti
67 I Did This
58:32
Thumbnail image for Week 7: Building a Fitness Routine – Sustainable Weight Loss Course
Tarah Valenti , Level 27
Week 7: Building a Fitness Routine – Sustainable Weight Loss CourseTarah Valenti
78 I Did This
50:49
Thumbnail image for Healthy Meal Prep | Week 4
Healthy Meal Prep | Week 4
The Domestic Geek
170 I Did This
4:27
Thumbnail image for Week 1: On Your Mark, Get Set – Sustainable Weight Loss Course
Tarah Valenti , Level 27
Week 1: On Your Mark, Get Set – Sustainable Weight Loss CourseTarah Valenti
214 I Did This
47:04
Thumbnail image for Weight Loss Jumpstart Unit 8 – Sustainability for Weight Loss
Tarah Valenti , Level 27
Weight Loss Jumpstart Unit 8 – Sustainability for Weight LossTarah Valenti
63 I Did This
49:37
Thumbnail image for Week 9: Gut Health & Pre/Probiotics – Sustainable Weight Loss Course
Tarah Valenti , Level 27
Week 9: Gut Health & Pre/Probiotics – Sustainable Weight Loss CourseTarah Valenti
84 I Did This
48:58
Thumbnail image for Step 4: Prepare Healthy Meals
Chris Mohr , Level 11
Step 4: Prepare Healthy MealsChris Mohr
1000+ I Did This
10:21
Thumbnail image for Week 5: Stay Inspired with Healthy Meals
Chris Mohr , Level 11
Week 5: Stay Inspired with Healthy MealsChris Mohr
1000+ I Did This
3:07
Thumbnail image for Final Day Webinar – Sustainable Weight Loss Course
Tarah Valenti , Level 27
Final Day Webinar – Sustainable Weight Loss CourseTarah Valenti
111 I Did This
48:20
Thumbnail image for Yoga For Beginners Weight Loss - 20 Minute Fat Burning Work Out
Yoga For Beginners Weight Loss - 20 Minute Fat Burning Work Out
Yoga TX
86 I Did This
20:36
Thumbnail image for Week 10: Explore Your Food Feelings – Sustainable Weight Loss Course
Tarah Valenti , Level 27
Week 10: Explore Your Food Feelings – Sustainable Weight Loss CourseTarah Valenti
87 I Did This
51:49
Thumbnail image for Sustainable Weight Loss Q&A and Check-In
Chris Mohr , Level 11
Sustainable Weight Loss Q&A and Check-InChris Mohr
1000+ I Did This
31:21
Thumbnail image for Yoga for Weight Loss Part 1
Yoga for Weight Loss Part 1
TaraStilesYoga
126 I Did This
8:56
Thumbnail image for Weight Loss Yoga for Beginners
Weight Loss Yoga for Beginners
TaraStilesYoga
231 I Did This
9:50
Thumbnail image for Meal Planning for Mediterranean Eating
Sue Mah , Level 12
Meal Planning for Mediterranean EatingSue Mah
1000+ I Did This
4:07
Thumbnail image for Step 3: Routines for Success
Kara Mohr , Level 64
Step 3: Routines for SuccessKara Mohr
1000+ I Did This
7:10
Thumbnail image for Better Sleep For Weight Loss
Chris Mohr , Level 11
Better Sleep For Weight LossChris Mohr
1000+ I Did This
5:08

Testimonial

Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.