Sign up for access to this program
Already have an account? Sign In
Previewing

Confident Communication

(5:18)
4.6
stars
,1103ratings
Catherine Wikholm, Level 6
Catherine Wikholm
10405 Followers
Not feeling properly heard and understood by other is a common trigger for stress, and can leave us resentful and unhappy. This session will focus on improving communication skills through developing assertiveness. Dr. Catherine will introduce you a script that you can try out using to help you to communicate more assertively and express your feelings effectively.

Instructions

All you will need is a pen and paper. Allow about 10 minutes to complete this task.

Confident Communication
Other Videos You Might Like
Thumbnail image for Building Confidence in Social Situations
Vicki Uwannah, Level 2
Building Confidence in Social SituationsVicki Uwannah
1000+ I Did This
6:39
Thumbnail image for Yoga for Kids: Family Fun
Jodi Golda Komitor, Level 3
Yoga for Kids: Family FunJodi Golda Komitor
1000+ I Did This
15:07
Thumbnail image for Focusing on Family Wellbeing
Elizabeth Milovidov, Level 2
Focusing on Family WellbeingElizabeth Milovidov
1000+ I Did This
7:03
Thumbnail image for Staying Calm During Conflict
Cory Muscara, Level 1
Staying Calm During ConflictCory Muscara
1000+ I Did This
10:50
Thumbnail image for Talk Money With Your Honey
Manisha Thakor, Level 2
Talk Money With Your HoneyManisha Thakor
1000+ I Did This
6:52
Thumbnail image for Self-Care in Your Relationships
Catherine Wikholm, Level 6
Self-Care in Your RelationshipsCatherine Wikholm
1000+ I Did This
10:48
Thumbnail image for Be Social, at Home & Virtually
Kara Mohr, Level 64
Be Social, at Home & VirtuallyKara Mohr
1000+ I Did This
4:41
Thumbnail image for Conflict Resolution Exercise
Alister Gray, Level 4
Conflict Resolution ExerciseAlister Gray
1000+ I Did This
7:34
Thumbnail image for Patience and Compassion
Andrew Johnson, Level 6
Patience and CompassionAndrew Johnson
1000+ I Did This
10:05
Thumbnail image for Manage Stressful Relationships
Catherine Wikholm, Level 6
Manage Stressful RelationshipsCatherine Wikholm
1000+ I Did This
4:07
Thumbnail image for For Family and Friends - Gratitude - Day 71
Andrew Johnson, Level 6
For Family and Friends - Gratitude - Day 71Andrew Johnson
1000+ I Did This
3:01
Thumbnail image for Reduce Your Loneliness
Stacy Conlon, Level 11
Reduce Your LonelinessStacy Conlon
1000+ I Did This
7:56
Thumbnail image for Positive Relationships - Resilience - Day 73
Andrew Johnson, Level 6
Positive Relationships - Resilience - Day 73Andrew Johnson
1000+ I Did This
2:49
Thumbnail image for Nurture Your Closest Relationships
Kara Mohr, Level 64
Nurture Your Closest RelationshipsKara Mohr
1000+ I Did This
8:56
Thumbnail image for Feeling Connected - Empathy - Day 11
Andrew Johnson, Level 6
Feeling Connected - Empathy - Day 11Andrew Johnson
1000+ I Did This
3:23
Thumbnail image for Step 7: Hold Yourself Accountable
Chris Mohr, Level 11
Step 7: Hold Yourself AccountableChris Mohr
1000+ I Did This
6:01
Thumbnail image for Digital Engagement (Ages 0-8)
Elizabeth Milovidov, Level 2
Digital Engagement (Ages 0-8)Elizabeth Milovidov
1000+ I Did This
8:33
Thumbnail image for Digital Engagement (Ages 9-17)
Elizabeth Milovidov, Level 2
Digital Engagement (Ages 9-17)Elizabeth Milovidov
1000+ I Did This
10:02
Thumbnail image for Digital Communication (Ages 0-8)
Elizabeth Milovidov, Level 2
Digital Communication (Ages 0-8)Elizabeth Milovidov
1000+ I Did This
10:21
Thumbnail image for Digital Communication (Ages 9-17)
Elizabeth Milovidov, Level 2
Digital Communication (Ages 9-17)Elizabeth Milovidov
1000+ I Did This
9:07
Thumbnail image for Creating Connection Guide - Unit 1: Healthy Relationships
Vicki Uwannah, Level 2
Creating Connection Guide - Unit 1: Healthy RelationshipsVicki Uwannah
121 I Did This
54:45
Thumbnail image for Creating Connection Guide - Special Session: Workplace Relationships & Communication
Vicki Uwannah, Level 2
Creating Connection Guide - Special Session: Workplace Relationships & CommunicationVicki Uwannah
225 I Did This
47:00
Thumbnail image for Creating Connection Guide - Unit 3: Strengthening Relationships
Vicki Uwannah, Level 2
Creating Connection Guide - Unit 3: Strengthening RelationshipsVicki Uwannah
222 I Did This
40:05
Thumbnail image for Creating Connection Guide - Final Session: Long-Term Relationship Health
Vicki Uwannah, Level 2
Creating Connection Guide - Final Session: Long-Term Relationship HealthVicki Uwannah
150 I Did This
34:36
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.