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Confident Communication

(5:18)
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Catherine Wikholm, Level 4
Catherine Wikholm
2819 Followers
Not feeling properly heard and understood by other is a common trigger for stress, and can leave us resentful and unhappy. This session will focus on improving communication skills through developing assertiveness. Dr. Catherine will introduce you a script that you can try out using to help you to communicate more assertively and express your feelings effectively.

Instructions

All you will need is a pen and paper. Allow about 10 minutes to complete this task.

Confident Communication
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