The Best Online Mind Videos
Already have an account? Sign In
Previewing

Defeating Depression Guide - Unit 1: Make Sense of Your Feelings

(50:00)
4.8
stars
,37ratings
Catherine Wikholm, Level 6
Catherine Wikholm
10412 Followers
Join clinical psychologist Dr. Catherine Wikholm for your weekly live session of Defeating Depression - Individuals Session. This week: • Learn about the Depression Cycle • Understand the steps you'll take to break this cycle • Learn what Behavioral Activation and ACE are, and how you'll use them in this Guide

Instructions

This session is part of the Defeating Depression guide: https://grokker.com/guide/defeating-depression/65d7811c382624697eb3fc8e

Defeating Depression Guide - Unit 1: Make Sense of Your Feelings
Other Videos You Might Like
Thumbnail image for Defeating Depression Guide - Unit 3: Behavioral Activation
Catherine Wikholm, Level 6
Defeating Depression Guide - Unit 3: Behavioral ActivationCatherine Wikholm
57 I Did This
47:38
Thumbnail image for Defeating Depression Guide - Parent's Session 1: Understanding Your Teen's Feelings
Catherine Wikholm, Level 6
Defeating Depression Guide - Parent's Session 1: Understanding Your Teen's FeelingsCatherine Wikholm
253 I Did This
1:00:54
Thumbnail image for Reacting to Stress
Catherine Wikholm, Level 6
Reacting to StressCatherine Wikholm
1000+ I Did This
6:12
Thumbnail image for Positive Self Talk
Catherine Wikholm, Level 6
Positive Self TalkCatherine Wikholm
1000+ I Did This
7:01
Thumbnail image for What is Burnout?
Catherine Wikholm, Level 6
What is Burnout?Catherine Wikholm
1000+ I Did This
8:12
Thumbnail image for Calming Your Mind & Body
Catherine Wikholm, Level 6
Calming Your Mind & BodyCatherine Wikholm
1000+ I Did This
7:30
Thumbnail image for The Emotional Toll of Paycheck-to-Paycheck
Jordan Awoye, Level 1
The Emotional Toll of Paycheck-to-PaycheckJordan Awoye
1000+ I Did This
11:13
Thumbnail image for What is Self-Care?
Catherine Wikholm, Level 6
What is Self-Care?Catherine Wikholm
1000+ I Did This
3:55
Thumbnail image for Understand Your Mental Health Needs
Catherine Wikholm, Level 6
Understand Your Mental Health NeedsCatherine Wikholm
1000+ I Did This
8:14
Thumbnail image for An Introduction to CBT
Catherine Wikholm, Level 6
An Introduction to CBTCatherine Wikholm
1000+ I Did This
1:51
Thumbnail image for It's Going to be Okay!
Elizabeth Milovidov, Level 2
It's Going to be Okay!Elizabeth Milovidov
1000+ I Did This
7:24
Thumbnail image for Post-Pandemic Emotional Health
Catherine Wikholm, Level 6
Post-Pandemic Emotional HealthCatherine Wikholm
1000+ I Did This
13:21
Thumbnail image for Focus a Scattered Mind
Catherine Wikholm, Level 6
Focus a Scattered MindCatherine Wikholm
1000+ I Did This
10:42
Thumbnail image for Staying Calm During Conflict
Cory Muscara, Level 1
Staying Calm During ConflictCory Muscara
1000+ I Did This
10:50
Thumbnail image for Putting Yourself First
Catherine Wikholm, Level 6
Putting Yourself FirstCatherine Wikholm
1000+ I Did This
6:37
Thumbnail image for Boost Your Mood in a Minute
Catherine Wikholm, Level 6
Boost Your Mood in a MinuteCatherine Wikholm
1000+ I Did This
5:50
Thumbnail image for Deactivating the Stress Response
Catherine Wikholm, Level 6
Deactivating the Stress ResponseCatherine Wikholm
1000+ I Did This
5:06
Thumbnail image for Daily Practices for Mental Self-Care
Catherine Wikholm, Level 6
Daily Practices for Mental Self-CareCatherine Wikholm
1000+ I Did This
8:03
Thumbnail image for Breathing to Calm Your Mind & Body
Cory Muscara, Level 1
Breathing to Calm Your Mind & BodyCory Muscara
1000+ I Did This
10:17
Thumbnail image for Thoughts Are Not Always Facts
Catherine Wikholm, Level 6
Thoughts Are Not Always FactsCatherine Wikholm
1000+ I Did This
5:33
Thumbnail image for Overcoming Overwhelm from Burnout
Catherine Wikholm, Level 6
Overcoming Overwhelm from BurnoutCatherine Wikholm
1000+ I Did This
5:11
Thumbnail image for Sleeping Well for Rest & Recovery
Catherine Wikholm, Level 6
Sleeping Well for Rest & RecoveryCatherine Wikholm
1000+ I Did This
8:06
Thumbnail image for How to Be Okay with Change
Cory Muscara, Level 1
How to Be Okay with ChangeCory Muscara
1000+ I Did This
10:35
Thumbnail image for Self-Care in Your Relationships
Catherine Wikholm, Level 6
Self-Care in Your RelationshipsCatherine Wikholm
1000+ I Did This
10:48
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.