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Defeating Depression Guide - Unit 1: Make Sense of Your Feelings

(50:00)
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Catherine Wikholm, Level 6
Catherine Wikholm
9810 Followers
Join clinical psychologist Dr. Catherine Wikholm for your weekly live session of Defeating Depression - Individuals Session. This week: • Learn about the Depression Cycle • Understand the steps you'll take to break this cycle • Learn what Behavioral Activation and ACE are, and how you'll use them in this Guide

Instructions

This session is part of the Defeating Depression guide: https://grokker.com/guide/defeating-depression/65d7811c382624697eb3fc8e

Defeating Depression Guide - Unit 1: Make Sense of Your Feelings
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