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Defeating Depression Guide - Final Live Session: Building Resilience

(44:06)
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Catherine Wikholm, Level 6
Catherine Wikholm
10412 Followers
Join clinical psychologist Dr. Catherine Wikholm for your weekly live session of Defeating Depression. This week: • Look ahead to a longer-term strategy for managing depression – Thought Challenging • Learn how Thought Challenging can help you to build resilience against falling back into the Depression Cycle • Review the important work you've done throughout this Guide

Instructions

This session is part of the Defeating Depression guide: https://grokker.com/guide/defeating-depression/65d7811c382624697eb3fc8e

Defeating Depression Guide - Final Live Session: Building Resilience
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