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Making Sense of Your Experience

(6:48)
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Catherine Wikholm , Level 6
Catherine Wikholm
11084 Followers
Dr. Catherine Wikholm helps members explore the reasons behind feeling emotionally "off," such as stress, low mood, or brain fog. She guides them to understand the impact of recent life events, identify unmet emotional needs, and recognize old coping patterns. The goal is to bring clarity and a sense of relief by connecting the dots between these factors and one's current emotional state.

Instructions

Don't forget to download the accompanying Guidebook here!

Also, if you found this video through search, you might also benefit from the rest of the series in Finding Mental Clarity.

Making Sense of Your Experience
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