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Sleeping Well for Rest & Recovery

(8:06)
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Catherine Wikholm, Level 5
Catherine Wikholm
7756 Followers
Improving your sleep quality and quantity is an important step in recovering from burnout. Learn why sleep is so important for your mental and physical wellbeing and set yourself up for a deeper, more restful sleep with this soothing deep sleep meditation that can be used in the evening to calm the mind and relax the body.

Instructions

This exercise is best done in a relaxed and calm environment where you can focus on your thoughts. Find a comfortable seated position, and feel free to do this exercise with your eyes open or closed.

Download the Printable Plan to follow along with written exercises and lesson recaps:
https://grokker-static.freetls.fastly.net/pdf/Beyond%20Burnout%20Guidebook-%20Dr.%20Catherine%20Wikholm.pdf

Sleeping Well for Rest & Recovery
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