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Mental Microbreaks with Dr. Vicki Uwannah

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Mindful Eating

(4:10)

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Vicki Uwannah , Level 2

Vicki Uwannah

1458 Followers

Discover the art of mindful eating in this guided practice. Learn to slow down, savor each bite, and connect with your food on a deeper level. By engaging all your senses and listening to your body’s cues, this exercise helps you make intentional, nourishing choices while fostering a sense of presence and gratitude.

Instructions

After this video, check out more Mental Microbreaks with Dr. Vicki Uwannah or explore the other Microbreaks series:

• Mindful Microbreaks with Dr. Ritz Suk Birah
• Movement Microbreaks with Sarah Kusch
• Mobility Microbreaks with Dr. Kevin Fong

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