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Mindful Movement: Calm Your Body, Calm Your Mind

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Previewing

Mindful Listening

(2:23)

4.7

stars

,283ratings

Kirstie Fleetwood Meade , Level 4

Kirstie Fleetwood Meade

556 Followers

Daily Theme: Mindful Walking | Take a moment to really listen to your surroundings outside and pulse inside and see what emotions and feelings are invoked.

Equipment

Mindful Walking exercises are designed to be done standing.

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