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Mindful Walking

(2:10)
4.7
stars
,404ratings
Kirstie Fleetwood Meade, Level 3
Kirstie Fleetwood Meade
469 Followers
Daily Theme: Mindful Walking | Intentionally connecting your mind to body as you take each step has proven to help you relax and ground yourself even through the most stressful times.

Equipment

Mindful Walking exercises are designed to be done standing.

Mindful Walking
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