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Koundinyasana Arm Balance

(1:02:53)
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Siri Peterson Cavanna , Level 12
Siri Peterson Cavanna
6591 Followers
Learn to be centered and radiant in the heart, even as you challenge the edge of your upper body and core strength. This arm balance posture, Eka Pada Koundinyasana II, requires significant flexibility in the hamstrings, hips, and chest, as well as power in the shoulders and core. Systematically integrate these elements alongside Grokker Yoga Expert, Siri Peterson as she playfully guides you through an elegant arm balance in this Grokker Premium video. Intermediate.

Equipment

For practicing this posture, you will only need a yoga mat.

Koundinyasana Arm Balance
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