The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Koundinyasana Arm Balance

(1:02:53)
4.8
stars
,57ratings
Siri Peterson Cavanna
4970 Followers
Learn to be centered and radiant in the heart, even as you challenge the edge of your upper body and core strength. This arm balance posture, Eka Pada Koundinyasana II, requires significant flexibility in the hamstrings, hips, and chest, as well as power in the shoulders and core. Systematically integrate these elements alongside Grokker Yoga Expert, Siri Peterson as she playfully guides you through an elegant arm balance in this Grokker Premium video. Intermediate.

Equipment

For practicing this posture, you will only need a yoga mat.

Koundinyasana Arm Balance
Other Videos You Might Like
Thumbnail image for Crane Pose
42:38
Thumbnail image for One-Legged Arm Balancing
18:45
Thumbnail image for Arm Balances and Inversions
25:37
Thumbnail image for Vinyasa for the Core
30:41
Thumbnail image for Flying Crow Pose
51:14
Thumbnail image for Learning to Fly: Arm Balances
Learning to Fly: Arm Balances
YJ Mag
23 I Did This
23:00
Thumbnail image for Beginner Anusara
41:01
Thumbnail image for Power Yoga Workout
Power Yoga Workout
BeFit
12 I Did This
9:49
Thumbnail image for Yoga to Control Diabetes
Yoga to Control Diabetes
ndtvgoodtimes
7 I Did This
6:17
Thumbnail image for Inversion Essentials
Inversion Essentials
YJ Mag
3 I Did This
21:15
Thumbnail image for Strengthen Your Handstand
Strengthen Your Handstand
KinoYoga
2 I Did This
1:50
Thumbnail image for 45-minute Vinyasa Flow
45:09
Thumbnail image for 50-minute Vinyasa Flow
58:49
Thumbnail image for Slim Arm Flow
31:21
Thumbnail image for Yoga for Weight Loss - Abs & Arms
Yoga for Weight Loss - Abs & Arms
Yoga With Adriene
275 I Did This
27:32
Thumbnail image for Intermediate Eight-Angle
54:49
Thumbnail image for Fire: Vinyasa Flow
1:05:45
Thumbnail image for Energizing Full Body Flow
29:46
Thumbnail image for Advanced Eight-Angle Pose
45:31
Thumbnail image for Yoga Dance Party
34:52
Thumbnail image for Beginner's Eight-Angle Pose
45:04
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos