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Previewing

Koundinyasana Arm Balance

(1:02:53)

4.7

stars

,313ratings

Siri Peterson Cavanna , Level 12

Siri Peterson Cavanna

6493 Followers

Learn to be centered and radiant in the heart, even as you challenge the edge of your upper body and core strength. This arm balance posture, Eka Pada Koundinyasana II, requires significant flexibility in the hamstrings, hips, and chest, as well as power in the shoulders and core. Systematically integrate these elements alongside Grokker Yoga Expert, Siri Peterson as she playfully guides you through an elegant arm balance in this Grokker Premium video. Intermediate.

Equipment

For practicing this posture, you will only need a yoga mat.

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