The Best Online Yoga Videos
Already have an account? Sign In
Previewing

The Art of Pranayama: Breathwork

(23:41)
4.7
stars
,110ratings
Siri Peterson Cavanna, Level 12
Siri Peterson Cavanna
6389 Followers
The breath is the foundation of our yoga practice. In this lesson we will introduce the concept of prana and how energy can flow optimally through the body to create more strength, ease, and vitality. Follow Grokker Yoga Expert Siri Peterson to explore a three-part breath that will allow you to access your fullest lung capacity. To solidify the lessons of this Grokker Premium video, we will move into ujayyi breath, the essential breath that will accompany your Hatha yoga practice. All Levels.

Equipment

You'll need your mat and a blanket to sit comfortably on the floor with.

The Art of Pranayama: Breathwork
Other Videos You Might Like
Video Thumbnail
Siri Peterson Cavanna, Level 12
Yoga to Calm The Mind: BreatheSiri Peterson Cavanna
369 I Did This
31:16
Thumbnail image for Breath of Fire - Pranayama Series
Breath of Fire - Pranayama Series
Yoga With Adriene
112 I Did This
13:41
Thumbnail image for Tension Tamers: Anxiety Balancing
Robyn Capobianco, PhD, Level 3
Tension Tamers: Anxiety BalancingRobyn Capobianco, PhD
623 I Did This
20:23
Thumbnail image for Strengthening Your Foundation
Siri Peterson Cavanna, Level 12
Strengthening Your FoundationSiri Peterson Cavanna
1000+ I Did This
27:39
Thumbnail image for Detox, Cleanse, Revitalize: AM Detox
Siri Peterson Cavanna, Level 12
Detox, Cleanse, Revitalize: AM DetoxSiri Peterson Cavanna
1000+ I Did This
45:18
Thumbnail image for Detox, Cleanse, and Revitalize: Deep Detox
Siri Peterson Cavanna, Level 12
Detox, Cleanse, and Revitalize: Deep DetoxSiri Peterson Cavanna
1000+ I Did This
57:21
Thumbnail image for Root To Rise
Siri Peterson Cavanna, Level 12
Root To RiseSiri Peterson Cavanna
1000+ I Did This
55:57
Thumbnail image for Gentle Backbends for Beginners
Siri Peterson Cavanna, Level 12
Gentle Backbends for BeginnersSiri Peterson Cavanna
797 I Did This
23:34
Thumbnail image for Afternoon Pick Me Up
Siri Peterson Cavanna, Level 12
Afternoon Pick Me UpSiri Peterson Cavanna
524 I Did This
21:49
Thumbnail image for Beginner Anusara
Ashleigh Sergeant, Level 4
Beginner AnusaraAshleigh Sergeant
569 I Did This
41:01
Thumbnail image for Finding Balance: Utthita Hasta Padangustana
Siri Peterson Cavanna, Level 12
Finding Balance: Utthita Hasta PadangustanaSiri Peterson Cavanna
828 I Did This
42:51
Thumbnail image for Restore & Renew
Siri Peterson Cavanna, Level 12
Restore & RenewSiri Peterson Cavanna
1000+ I Did This
1:01:40
Thumbnail image for Love the Skin You're In #1
Samantha Shakti Matthews (Formerly Brown), Level 5
Love the Skin You're In #1Samantha Shakti Matthews (Formerly Brown)
1000+ I Did This
1:15:28
Video Thumbnail
Siri Peterson Cavanna, Level 12
Koundinyasana Arm BalanceSiri Peterson Cavanna
864 I Did This
1:02:53
Thumbnail image for Half Moon Flow
Siri Peterson Cavanna, Level 12
Half Moon FlowSiri Peterson Cavanna
616 I Did This
44:08
Thumbnail image for Inversions to Reduce Stress
Siri Peterson Cavanna, Level 12
Inversions to Reduce StressSiri Peterson Cavanna
1000+ I Did This
30:07
Thumbnail image for Finding Balance: Natarajasana
Siri Peterson Cavanna, Level 12
Finding Balance: NatarajasanaSiri Peterson Cavanna
322 I Did This
53:25
Thumbnail image for Hanumanasana
Siri Peterson Cavanna, Level 12
HanumanasanaSiri Peterson Cavanna
713 I Did This
1:09:39
Thumbnail image for Alignment in Lotus Posture
Siri Peterson Cavanna, Level 12
Alignment in Lotus PostureSiri Peterson Cavanna
412 I Did This
57:24
Thumbnail image for Love the Skin You're In #2
Samantha Shakti Matthews (Formerly Brown), Level 5
Love the Skin You're In #2Samantha Shakti Matthews (Formerly Brown)
989 I Did This
1:08:04
Thumbnail image for Gentle Water Flow
Lisa Sanfilippo, Level 1
Gentle Water FlowLisa Sanfilippo
367 I Did This
53:57
Thumbnail image for Stress Reduction: Action
Samantha Shakti Matthews (Formerly Brown), Level 5
Stress Reduction: ActionSamantha Shakti Matthews (Formerly Brown)
301 I Did This
59:22
Thumbnail image for Love the Skin You're In #3
Samantha Shakti Matthews (Formerly Brown), Level 5
Love the Skin You're In #3Samantha Shakti Matthews (Formerly Brown)
717 I Did This
1:03:31
Thumbnail image for Apex Series: Hanumanasana
Ashleigh Sergeant, Level 4
Apex Series: HanumanasanaAshleigh Sergeant
301 I Did This
47:04

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.