Integrate the wisdom of the yoga sutras in your evolution to full padmasana, the lotus pose. This deep hip opening practice is an intermediate posture that will challenge the concept that growth is difficult. Through precise alignment and steady attention, we can find ease and joy that will allow us to deeply radiate out. Discover Siri Peterson, certified yoga instructor, brought to you by Grokker Premium Video.
For practicing this posture, you will need just a yoga mat.