Sign up for access to this program
Already have an account? Sign In
Previewing

Fit & Aligned: Full Body Tune-Up

(30:35)
This video is in the following program:
4.5
stars
,156ratings
Emilie Perz
Emilie Perz
461 Followers
When you feel good, you look good. This hatha yoga class is designed to eliminate tension and boost your mood, resulting in a full body tune-up. Use this class to end a long week of hard work and invite rest with some great yin and restorative postures at the close.

Equipment

You will need a yoga mat and one block for this class.

Full Body Yoga Tune-Up
Other Videos You Might Like
Thumbnail image for Yoga Dance Party
Emilie Perz
34:52
Thumbnail image for Strong & Powerful Vinyasa
Emilie Perz
41:48
Thumbnail image for Yoga For Runners - Warm Up Sequence
Yoga For Runners - Warm Up Sequence
Yoga With Adriene
63 I Did This
16:08
Thumbnail image for Exploring Bridge Pose
Morgan Barry Levay
27:36
Thumbnail image for Gentle Full Body Yoga Flow
Sherry Zak Morris
28:13
Thumbnail image for Fundamental Movement
Annie Adamson
34:11
Thumbnail image for Upper Back Pain Relief
Tanya Fitzpatrick
28:31
Thumbnail image for Deep Stretching: Hips
Robyn Capobianco
31:55
Thumbnail image for Gentle Yoga with Meditation
Cindy Walker
37:32
Thumbnail image for Gentle Yoga for the Lower Back
Matece Skow
1:03:22
Thumbnail image for Lower Back Pain Relief
Tanya Fitzpatrick
24:43
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos