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Fit & Aligned: Free & Easy Vinyasa

(43:35)
This video is in the following program:
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Emilie Perz, Level 7
Emilie Perz
569 Followers
This vinyasa class is all about creating space throughout your body. Through Emilie's guidance, you'll open through the shoulders and hips, creating pliability in your major joints. By creating pliability, you'll help to combat poor postural habits and build a stronger, more aligned physique.

Equipment

You need a yoga mat and one block for this class. If you don't have a block, a rolled blanket or pillow works just as well.

Free & Easy Vinyasa
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