Sign up for access to this program
Already have an account? Sign In
Previewing

Fit & Aligned: Free & Easy Vinyasa

(43:35)
4.7
stars
,437ratings
Emilie Perz , Level 7
Emilie Perz
961 Followers
This vinyasa class is all about creating space throughout your body. Through Emilie's guidance, you'll open through the shoulders and hips, creating pliability in your major joints. By creating pliability, you'll help to combat poor postural habits and build a stronger, more aligned physique.

Equipment

You need a yoga mat and one block for this class. If you don't have a block, a rolled blanket or pillow works just as well.

Free & Easy Vinyasa
Other Videos You Might Like
Thumbnail image for Interval Vinyasa
Emilie Perz , Level 7
Interval VinyasaEmilie Perz
1000+ I Did This
28:28
Thumbnail image for Shoulder Alignment
Shoulder Alignment
KinoYoga
23 I Did This
1:55
Thumbnail image for Lean & Limber Vinyasa
Emilie Perz , Level 7
Lean & Limber VinyasaEmilie Perz
1000+ I Did This
39:02
Thumbnail image for Strong & Powerful Vinyasa
Emilie Perz , Level 7
Strong & Powerful VinyasaEmilie Perz
1000+ I Did This
41:48
Thumbnail image for Easy Homemade Lasagna
Maya Adam , Level 7
Easy Homemade LasagnaMaya Adam
385 I Did This
8:35
Thumbnail image for Easy Blender Pancakes
Maya Adam , Level 7
Easy Blender PancakesMaya Adam
1000+ I Did This
4:31
Thumbnail image for Yoga Dance Party
Emilie Perz , Level 7
Yoga Dance PartyEmilie Perz
712 I Did This
34:52
Thumbnail image for Chicken Nuggets
Maya Adam , Level 7
Chicken NuggetsMaya Adam
385 I Did This
5:03
Thumbnail image for Full Body Yoga Tune-Up
Emilie Perz , Level 7
Full Body Yoga Tune-UpEmilie Perz
1000+ I Did This
30:35
Thumbnail image for Flourless Chocolate Cake
Emily Luchetti , Level 1
Flourless Chocolate CakeEmily Luchetti
116 I Did This
11:06
Thumbnail image for Gluten Free Chicken Parmesan
Gluten Free Chicken Parmesan
EZGlutenFree
21 I Did This
4:04
Thumbnail image for Avocado Peach Porridge
Natasha Corrett , Level 2
Avocado Peach PorridgeNatasha Corrett
1000+ I Did This
4:48
Thumbnail image for Gluten Free Madeleines
Maya Adam , Level 7
Gluten Free MadeleinesMaya Adam
120 I Did This
5:55
Thumbnail image for Open, Align, and Shine
Rebecca Snowball , Level 6
Open, Align, and ShineRebecca Snowball
1000+ I Did This
1:00:47
Thumbnail image for Alignment in Lotus Posture
Siri Peterson Cavanna , Level 12
Alignment in Lotus PostureSiri Peterson Cavanna
482 I Did This
57:24
Thumbnail image for Easy Beef Stew
Easy Beef Stew
Warren Nash
11 I Did This
1:55
Thumbnail image for Gluten Free Crêpes
Maya Adam , Level 7
Gluten Free CrêpesMaya Adam
637 I Did This
10:41
Thumbnail image for Easy Sloppy Joes
Easy Sloppy Joes
CHOW
23 I Did This
1:55
Thumbnail image for Hummus Made Easy
Hummus Made Easy
ShowMeTheCurry
58 I Did This
5:40
Thumbnail image for Classic Chocolate Cake
Maya Adam , Level 7
Classic Chocolate CakeMaya Adam
178 I Did This
13:51
Thumbnail image for Gluten Free Pizza
Gluten Free Pizza
EZGlutenFree
32 I Did This
4:46
Thumbnail image for Easy Chicken Fajitas
Easy Chicken Fajitas
CHOW
49 I Did This
3:22
Thumbnail image for Easy Homemade Vinaigrette
San Francisco Chronicle , Level 1
Easy Homemade VinaigretteSan Francisco Chronicle
244 I Did This
1:08
Thumbnail image for Easy Healthy Pizza
Danielle Hayley , Level 1
Easy Healthy PizzaDanielle Hayley
1000+ I Did This
10:56

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.