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Previewing

Improving Seated Posture for Longevity

(4:48)

4.5

stars

,1003ratings

Tanya Fitzpatrick, Level 9

Tanya Fitzpatrick

1804 Followers

If you sit, drive, bike, or hunch the spine for significant portions of the day, this quick tutorial will give you simple exercises to maintain a healthy, pain-free body. If you like this class, be sure to check out the rest of Tanya Fitzpatrick's videos on Grokker.

Equipment

You will need a chair for this class. Mat is optional.

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