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Improving Seated Posture for Longevity

(4:48)
4.5
stars
,1092ratings
Tanya Fitzpatrick , Level 9
Tanya Fitzpatrick
1866 Followers
If you sit, drive, bike, or hunch the spine for significant portions of the day, this quick tutorial will give you simple exercises to maintain a healthy, pain-free body. If you like this class, be sure to check out the rest of Tanya Fitzpatrick's videos on Grokker.

Equipment

You will need a chair for this class. Mat is optional.

Improve Seated Posture
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