Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Freedom From Pain

Sign up for access to this program

Already have an account? Sign In

Previewing

Improving Seated Posture for Longevity

(4:48)

4.5

stars

,1003ratings

Tanya Fitzpatrick , Level 9

Tanya Fitzpatrick

1809 Followers

If you sit, drive, bike, or hunch the spine for significant portions of the day, this quick tutorial will give you simple exercises to maintain a healthy, pain-free body. If you like this class, be sure to check out the rest of Tanya Fitzpatrick's videos on Grokker.

Equipment

You will need a chair for this class. Mat is optional.

Other Videos You Might Like

Thumbnail image for Seated Therapeutics for the Neck and Shoulders

Morgan Barry Levay , Level 20

Seated Therapeutics for the Neck and Shoulders Morgan Barry Levay

1000+ I Did This

25:07

Thumbnail image for Yoga for Meditation

Ashleigh Sergeant , Level 4

Yoga for Meditation Ashleigh Sergeant

496 I Did This

46:08

Thumbnail image for Gentle Preparation for Meditation

Siri Peterson Cavanna , Level 12

Gentle Preparation for Meditation Siri Peterson Cavanna

183 I Did This

37:13

Thumbnail image for Twisting for Ashtanga Beginners

Twisting for Ashtanga Beginners

KinoYoga

24 I Did This

5:31

Thumbnail image for Ease Neck, Shoulder and Wrist Pain

Christina Robohm , Level 10

Ease Neck, Shoulder and Wrist Pain Christina Robohm

1000+ I Did This

6:53

Thumbnail image for Morning Back Care

Celest Pereira , Level 10

Morning Back Care Celest Pereira

1000+ I Did This

8:04

Thumbnail image for Relieve Back Pain

Christina Robohm , Level 10

Relieve Back Pain Christina Robohm

1000+ I Did This

6:52

Thumbnail image for Monday Morning Flow

Celest Pereira , Level 10

Monday Morning Flow Celest Pereira

1000+ I Did This

17:31

Thumbnail image for A Message from Jodi about COVID-19

Jodi Golda Komitor , Level 3

A Message from Jodi about COVID-19 Jodi Golda Komitor

1000+ I Did This

2:55

Thumbnail image for Morning Yoga Stretch

Andrew Sealy , Level 3

Morning Yoga Stretch Andrew Sealy

1000+ I Did This

28:25

Thumbnail image for Total Yoga Body Slim Down Flow

Julie Montagu , Level 16

Total Yoga Body Slim Down Flow Julie Montagu

1000+ I Did This

33:40

Thumbnail image for Yoga for Every Day

Julie Montagu , Level 16

Yoga for Every Day Julie Montagu

1000+ I Did This

19:45

Thumbnail image for Mindful Evening Yoga

Celest Pereira , Level 10

Mindful Evening Yoga Celest Pereira

1000+ I Did This

30:54

Thumbnail image for Beginner’s Flow

Julie Montagu , Level 16

Beginner’s Flow Julie Montagu

1000+ I Did This

22:12

Thumbnail image for Gentle Flow for Stress

Siri Peterson Cavanna , Level 12

Gentle Flow for Stress Siri Peterson Cavanna

1000+ I Did This

34:34

Thumbnail image for Vinyasa for the Lower Back

Tammy Jones Mittell , Level 23

Vinyasa for the Lower Back Tammy Jones Mittell

1000+ I Did This

25:15

Thumbnail image for Strengthening Your Foundation

Siri Peterson Cavanna , Level 12

Strengthening Your Foundation Siri Peterson Cavanna

1000+ I Did This

27:39

Thumbnail image for Ease Lower Back Pain

Robyn Capobianco, PhD , Level 3

Ease Lower Back Pain Robyn Capobianco, PhD

1000+ I Did This

27:33

Thumbnail image for Get Toned Abs

Tammy Jones Mittell , Level 23

Get Toned Abs Tammy Jones Mittell

1000+ I Did This

26:20

Thumbnail image for Heating Power Yoga

Brett Larkin , Level 5

Heating Power Yoga Brett Larkin

1000+ I Did This

43:50

Thumbnail image for Gentle Full Body Yoga Flow

Sherry Zak Morris , Level 4

Gentle Full Body Yoga Flow Sherry Zak Morris

1000+ I Did This

28:13

Thumbnail image for Move With Your Breath

Celest Pereira , Level 10

Move With Your Breath Celest Pereira

1000+ I Did This

31:51

Thumbnail image for Flow for Balance

Steffy White , Level 3

Flow for Balance Steffy White

1000+ I Did This

23:01

Thumbnail image for Knee Health Therapeutics #1

Samantha Shakti Matthews (Formerly Brown) , Level 5

Knee Health Therapeutics #1 Samantha Shakti Matthews (Formerly Brown)

1000+ I Did This

8:36

Testimonial

Christine S.

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.