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Improving Seated Posture for Longevity

(4:48)
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Tanya Fitzpatrick
Tanya Fitzpatrick
804 Followers
If you sit, drive, bike, or hunch the spine for significant portions of the day, this quick tutorial will give you simple exercises to maintain a healthy, pain-free body. If you like this class, be sure to check out the rest of Tanya Fitzpatrick's videos on Grokker.

Equipment

You will need a chair for this class. Mat is optional.

Improve Seated Posture
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