The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Breaking Down Shoulderstand

(23:37)
4.7
stars
,63ratings
Ashleigh Sergeant, Level 4
Ashleigh Sergeant
4323 Followers
Shoulderstand increases blood flow to the brain, decompresses the lower spine, and aids in heart opening. In this class, Ashleigh Sergeant's specially crafted warm up will guide you into shoulderstand, a foundational inversion posture, with safe and gentle attention to alignment. In this Grokker premium video, take time to breathe and clear mental traffic by magnifying the qualities of your breath, as you turn your body and your mind upside down, literally.

Equipment

Two or three blankets, a chair, one or two blocks.

Breaking Down Shoulderstand
Other Videos You Might Like
Thumbnail image for Ashtanga Headstand Techniques
Ashtanga Headstand Techniques
KinoYoga
10 I Did This
4:01
Thumbnail image for Lion's Breath - Foundations of Yoga
Lion's Breath - Foundations of Yoga
Yoga With Adriene
31 I Did This
11:20
Thumbnail image for Triangle Pose  |  Trikonasana  |  Foundations of Yoga
8:25
Thumbnail image for Tree Pose - Vrksasana - Yoga With Adriene
Tree Pose - Vrksasana - Yoga With Adriene
Yoga With Adriene
59 I Did This
12:09
Thumbnail image for Revolved Side Angle Pose
Revolved Side Angle Pose
KinoYoga
19 I Did This
2:57
Thumbnail image for Morning Back Care
Celest Pereira, Level 10
8:04

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos