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Breaking Down Shoulderstand

(23:37)
4.7
stars
,63ratings
Ashleigh Sergeant , Level 4
Ashleigh Sergeant
4326 Followers
Shoulderstand increases blood flow to the brain, decompresses the lower spine, and aids in heart opening. In this class, Ashleigh Sergeant's specially crafted warm up will guide you into shoulderstand, a foundational inversion posture, with safe and gentle attention to alignment. In this Grokker premium video, take time to breathe and clear mental traffic by magnifying the qualities of your breath, as you turn your body and your mind upside down, literally.

Equipment

Two or three blankets, a chair, one or two blocks.

Breaking Down Shoulderstand
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