The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Breaking Down Shoulderstand

(23:37)
4.5
stars
,19ratings
Ashleigh Sergeant
Ashleigh Sergeant
3183 Followers
Shoulderstand increases blood flow to the brain, decompresses the lower spine, and aids in heart opening. In this class, Ashleigh Sergeant's specially crafted warm up will guide you into shoulderstand, a foundational inversion posture, with safe and gentle attention to alignment. In this Grokker premium video, take time to breathe and clear mental traffic by magnifying the qualities of your breath, as you turn your body and your mind upside down, literally.

Equipment

Two or three blankets, a chair, one or two blocks.

Breaking Down Shoulderstand
Other Videos You Might Like
Breaking Down Kapotasana
Erika Abrahamian
12:38
Side Plank: Basic Practice
Christy Evans
19:13
Wheel: Basics Practice
Christy Evans
24:31
Yoga Monk's Beginners Practice
Beth Win
37:28
Restorative Yoga
Ashleigh Sergeant
39:31
Legs Behind the Head
Kino MacGregor
19:28
Lion's Breath - Foundations of Yoga
Lion's Breath - Foundations of Yoga
Yoga With Adriene
9 I Did This
11:20
Ashtanga Headstand Techniques
Ashtanga Headstand Techniques
KinoYoga
3 I Did This
4:01
Triangle Pose  |  Trikonasana  |  Foundations of Yoga
8:25
Intermediate Twisting Squat
Intermediate Twisting Squat
KinoYoga
3 I Did This
3:05
Tree Pose - Vrksasana - Yoga With Adriene
Tree Pose - Vrksasana - Yoga With Adriene
Yoga With Adriene
3 I Did This
12:09
Revolved Side Angle Pose
Revolved Side Angle Pose
KinoYoga
3 I Did This
2:57
Upper Back Pain Relief
Tanya Fitzpatrick
28:31
Ease Lower Back Pain
Robyn Capobianco
27:33
Vinyasa for the Core
Tammy Jones Mittell
30:41
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos