The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Full Led-Primary Series

(1:25:44)
4.6
stars
,61ratings
Erika Abrahamian
Erika Abrahamian
504 Followers
The mother of all flows, Ashtanga Yoga is the original Power Yoga sequence. Born of the lineage of Krishnamacharya and Shri K. Pattabhi Jois, this full led-primary series will run through the traditional breath counts, dristi, and bandha approach. Follow Grokker Yoga Expert Erika Abrahamian in this Grokker Premium video through the led primary series, designed to fully explore the origin of modern yoga.

Equipment

You will need a mat, and perhaps two yoga blocks. Please take the practice at your own pace, and never push the body beyond is limitations.

Full Led-Primary Series
Other Videos You Might Like
Thumbnail image for Safely Get Into Full Lotus Position
1:29
Thumbnail image for Stability in Any Yoga Pose
Kino MacGregor
23:31
Thumbnail image for Kapotasana Backbend
Kino MacGregor
22:11
Thumbnail image for Jumping In & Out of Arm Pressure Posture
2:17
Thumbnail image for How to Enter Headstand
Kino MacGregor
20:38
Thumbnail image for Legs Behind the Head
Kino MacGregor
19:28
Thumbnail image for Abbreviated Primary Series
Erika Abrahamian
52:01
Thumbnail image for One-Legged Arm Balancing
Kino MacGregor
18:45
Thumbnail image for How to Meditate with Kino
How to Meditate with Kino
KinoYoga
52 I Did This
5:18
Thumbnail image for Float Forward from Downward Dog to Handstand
1:49
Thumbnail image for Strong Core & Strong Mind
Strong Core & Strong Mind
KinoYoga
15 I Did This
7:52
Thumbnail image for Stretches to Deepen Backbends
Stretches to Deepen Backbends
KinoYoga
16 I Did This
4:03
Thumbnail image for Forearm Headstand Balance Strengthening
2:02
Thumbnail image for Shoulder Alignment
Shoulder Alignment
KinoYoga
8 I Did This
1:55
Thumbnail image for Upward Facing Dog
Upward Facing Dog
KinoYoga
11 I Did This
2:27
Thumbnail image for Twisting for Ashtanga Beginners
Twisting for Ashtanga Beginners
KinoYoga
9 I Did This
5:31
Thumbnail image for How to Use Your Feet to Balance
How to Use Your Feet to Balance
KinoYoga
7 I Did This
1:42
Thumbnail image for Core Strength in Boat Posture
Core Strength in Boat Posture
KinoYoga
5 I Did This
3:53
Thumbnail image for Proper Alignment in Chair Posture
1:33
Thumbnail image for Hip Opening Basics on External Rotation
2:53
Thumbnail image for Open Hips in Butterfly Pose
Open Hips in Butterfly Pose
KinoYoga
8 I Did This
2:00
Thumbnail image for Hand to Big Toe Balancing Posture
3:10
Thumbnail image for Half Lotus Position to Open Hips
2:48
Thumbnail image for Core Strength in Head to Knee Forward Bend
3:08
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos