The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Full Led-Primary Series

(1:25:44)
4.6
stars
,59ratings
Erika Abrahamian
Erika Abrahamian
496 Followers
The mother of all flows, Ashtanga Yoga is the original Power Yoga sequence. Born of the lineage of Krishnamacharya and Shri K. Pattabhi Jois, this full led-primary series will run through the traditional breath counts, dristi, and bandha approach. Follow Grokker Yoga Expert Erika Abrahamian in this Grokker Premium video through the led primary series, designed to fully explore the origin of modern yoga.

Equipment

You will need a mat, and perhaps two yoga blocks. Please take the practice at your own pace, and never push the body beyond is limitations.

Full Led-Primary Series
Other Videos You Might Like
Safely Get Into Full Lotus Position
1:29
Stability in Any Yoga Pose
Kino MacGregor
23:31
Kapotasana Backbend
Kino MacGregor
22:11
Jumping In & Out of Arm Pressure Posture
2:17
How to Enter Headstand
Kino MacGregor
20:38
Legs Behind the Head
Kino MacGregor
19:28
Abbreviated Primary Series
Erika Abrahamian
52:01
One-Legged Arm Balancing
Kino MacGregor
18:45
How to Meditate with Kino
How to Meditate with Kino
KinoYoga
50 I Did This
5:18
Float Forward from Downward Dog to Handstand
1:49
Strong Core & Strong Mind
Strong Core & Strong Mind
KinoYoga
11 I Did This
7:52
Stretches to Deepen Backbends
Stretches to Deepen Backbends
KinoYoga
10 I Did This
4:03
Forearm Headstand Balance Strengthening
2:02
Shoulder Alignment
Shoulder Alignment
KinoYoga
7 I Did This
1:55
Upward Facing Dog
Upward Facing Dog
KinoYoga
10 I Did This
2:27
Twisting for Ashtanga Beginners
Twisting for Ashtanga Beginners
KinoYoga
9 I Did This
5:31
How to Use Your Feet to Balance
How to Use Your Feet to Balance
KinoYoga
6 I Did This
1:42
Core Strength in Boat Posture
Core Strength in Boat Posture
KinoYoga
5 I Did This
3:53
Proper Alignment in Chair Posture
1:33
Hip Opening Basics on External Rotation
2:53
Open Hips in Butterfly Pose
Open Hips in Butterfly Pose
KinoYoga
8 I Did This
2:00
Hand to Big Toe Balancing Posture
3:10
Core Strength in Head to Knee Forward Bend
3:08
Proper Alignment in Triangle Pose
2:23
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos