The Best Online Yoga Videos
Already have an account? Sign In

Backwards Rolling Demonstration

(2:14)
4.3
stars
KinoYoga
Ashtanga Yoga Instructor, Kino MacGregor, explains how to work on Chakrasana, backwards rolling, from a seated position.
Other Videos You Might Like
Thumbnail image for Kapotasana Backbend
Kino MacGregor, Level 2
Kapotasana BackbendKino MacGregor
215 I Did This
22:11
Thumbnail image for Intermediate Eight-Angle
Christy Evans, Level 11
Intermediate Eight-AngleChristy Evans
1000+ I Did This
54:49
Thumbnail image for How to Enter Headstand
Kino MacGregor, Level 2
How to Enter HeadstandKino MacGregor
171 I Did This
20:38
Thumbnail image for Balancing a Headstand
Steffy White, Level 3
Balancing a HeadstandSteffy White
835 I Did This
5:45
Thumbnail image for Legs Behind the Head
Kino MacGregor, Level 2
Legs Behind the HeadKino MacGregor
115 I Did This
19:28
Thumbnail image for One-Legged Arm Balancing
Kino MacGregor, Level 2
One-Legged Arm BalancingKino MacGregor
121 I Did This
18:45
Thumbnail image for Learn the Warrior Poses
Michael James Wong, Level 3
Learn the Warrior PosesMichael James Wong
1000+ I Did This
8:00
Thumbnail image for Mastering Wheel Pose
Steffy White, Level 3
Mastering Wheel PoseSteffy White
783 I Did This
4:57
Thumbnail image for Apex Series: Urdhva Dhanurasna
Ashleigh Sergeant, Level 4
Apex Series: Urdhva DhanurasnaAshleigh Sergeant
191 I Did This
48:05
Thumbnail image for Forearm Balance Inversion
Forearm Balance Inversion
KinoYoga
33 I Did This
3:32
Thumbnail image for Stretches to Deepen Backbends
Stretches to Deepen Backbends
KinoYoga
67 I Did This
4:03
Thumbnail image for Float Forward from Downward Dog to Handstand
Float Forward from Downward Dog to Handstand
KinoYoga
34 I Did This
1:49
Thumbnail image for Strengthen Your Handstand
Strengthen Your Handstand
KinoYoga
9 I Did This
1:50
Thumbnail image for Ashtanga Headstand Techniques
Ashtanga Headstand Techniques
KinoYoga
10 I Did This
4:01
Thumbnail image for Dragon Pose
Dragon Pose
yogatic
46 I Did This
13:10
Thumbnail image for Sun Salutation A
Sun Salutation A
yogatic
36 I Did This
4:53
Thumbnail image for Sun Salutation B
Sun Salutation B
yogatic
23 I Did This
4:15
Thumbnail image for Forearm Headstand Balance Strengthening
Forearm Headstand Balance Strengthening
KinoYoga
15 I Did This
2:02
Thumbnail image for Shoulder Alignment
Shoulder Alignment
KinoYoga
23 I Did This
1:55
Thumbnail image for Lifting Up Into A Handstand from Firefly Pose
Lifting Up Into A Handstand from Firefly Pose
KinoYoga
19 I Did This
1:33
Thumbnail image for Hip Opening Basics on External Rotation
Hip Opening Basics on External Rotation
KinoYoga
30 I Did This
2:53
Thumbnail image for Core Strength in Boat Posture
Core Strength in Boat Posture
KinoYoga
14 I Did This
3:53
Thumbnail image for Standing Separate Leg Stretching
Standing Separate Leg Stretching
BikramManhattan
54 I Did This
3:43
Thumbnail image for Balance
Balance
LivestrongWoman
19 I Did This
3:38

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.