The Best Online Yoga Videos
Already have an account? Sign In

Open Hips in Butterfly Pose

(2:00)
3.7
stars
,7ratings
KinoYoga
I got a request for a video clip on Baddha Konasana, or Butterfly, so here it is. The openness required deep within both hips joints can make this posture a challenge for many. But with practice and patience the body will open over time. Enjoy.
Other Videos You Might Like
Thumbnail image for Yin Yoga for Your Hips I
Steffy White, Level 3
20:04
Thumbnail image for Hip-Opening Vinyasa Flow
Celest Pereira, Level 8
44:35
Thumbnail image for Beginner's Eight-Angle Pose
Christy Evans, Level 11
45:04
Thumbnail image for Advanced Eight-Angle Pose
Christy Evans, Level 11
45:31
Thumbnail image for Intermediate Eight-Angle
Christy Evans, Level 11
54:49
Thumbnail image for Yin Dragons
Matece Skow, Level 11
Yin DragonsMatece Skow
260 I Did This
36:35
Video Thumbnail
Rebecca Snowball, Level 6
1:03:51
Thumbnail image for Advanced Bird of Paradise
Christy Evans, Level 11
1:11:43
Thumbnail image for 5 Poses to Relieve Tight Hips
5 Poses to Relieve Tight Hips
LivestrongWoman
98 I Did This
4:59
Thumbnail image for Hip Openers - Your Yoga Questions Answered!
Hip Openers - Your Yoga Questions Answered!
Yoga With Adriene
150 I Did This
11:16
Thumbnail image for Learning to Fly: Arm Balances
Learning to Fly: Arm Balances
YJ Mag
25 I Did This
23:00
Thumbnail image for Half Frog Pose Tutorial
Half Frog Pose Tutorial
yogatic
0 I Did This
3:15
Thumbnail image for Bound Angle Pose
Bound Angle Pose
YJ Mag
1 I Did This
2:07
Thumbnail image for Extended Hand to Big Toe Pose
Extended Hand to Big Toe Pose
yogatic
0 I Did This
3:37
Thumbnail image for Wheel: Basics Practice
Christy Evans, Level 11
24:31
Thumbnail image for Energizing Full Body Flow
Celest Pereira, Level 8
29:46
Thumbnail image for Yin Yoga Anywhere
Matece Skow, Level 11
15:30
Thumbnail image for Hatha Yoga for Stress
Siri Peterson Cavanna, Level 11
27:56
Thumbnail image for Lunge Flow for Flexibility
Jason Bowman, Level 1
31:24
Thumbnail image for Therapeutic Vinyasa
Cindy Walker, Level 4
51:45
Thumbnail image for Vinyasa Splits Flow
Rebecca Snowball, Level 6
28:33

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos