Sign up for access to this program
Already have an account? Sign In
Previewing

Flow Till You Glow Series: Dance Flow

(26:47)
This video is in the following program:
4.5
stars
,154ratings
Beth Stuart
Beth Stuart
686 Followers
Fluid movement to bring out your inner dancer. Come find the child-like sense of freedom and exploration on the mat with Grokker expert, Beth Stuart. This dance class will utilize flowing dance inspired-moves with vinyasa poses, to give you an amazing full body workout. You'll need a little extra space around the mat for this class. When your ready to start moving, may your way to the mat!

Equipment

You'll need a towel, your mat, and a little extra room around your mat for this class.

Dance Flow
Other Videos You Might Like
Thumbnail image for Cardio Flow
Beth Stuart
Cardio FlowBeth Stuart
675 I Did This
31:41
Thumbnail image for Side Body Flow
Beth Stuart
43:16
Thumbnail image for Core-Based Flow
Beth Stuart
33:41
Thumbnail image for Nonstop Flow
Beth Stuart
35:49
Thumbnail image for No Chaturanga Flow
Beth Stuart
28:58
Thumbnail image for Yoga For Digestion Flow
Yoga For Digestion Flow
Yoga With Adriene
115 I Did This
25:20
Thumbnail image for Danyasa: Graceful Warrior
Sofiah Thom
36:23
Thumbnail image for Monday Morning Flow
Celest Pereira
17:31
Thumbnail image for Total Yoga Body Slim Down Flow
Julie Montagu
33:40
Thumbnail image for Morning Yoga Stretch
Andrew Sealy
28:25
Thumbnail image for Mindful Evening Yoga
Celest Pereira
30:54
Thumbnail image for Gentle Flow for Stress
Siri Peterson Cavanna
34:34
Thumbnail image for Flow for Balance
Steffy White
23:01
Thumbnail image for Heating Power Yoga
Brett Larkin
43:50
Thumbnail image for Yoga for Every Day
Julie Montagu
19:45
Thumbnail image for Core Detox Yoga
Andrew Sealy
26:13
Thumbnail image for Get Toned Abs
Tammy Jones Mittell
26:20
Thumbnail image for Move With Your Breath
Celest Pereira
31:51
Thumbnail image for Exploring Sun-Salutations
Jason Bowman
29:04
Thumbnail image for Stability in Any Yoga Pose
Kino MacGregor
23:31
Thumbnail image for Upper Body Vinyasa
Laura Burkhart
34:41
Thumbnail image for Sun Salutations for Beginners
Celest Pereira
18:01
Thumbnail image for Glute & Hamstring Strength
Rocky Heron
34:47
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos