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Flow Till You Glow Series: Dance Flow

(26:47)
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4.5
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Beth Stuart, Level 5
Beth Stuart
813 Followers
Fluid movement to bring out your inner dancer. Come find the child-like sense of freedom and exploration on the mat with Grokker expert, Beth Stuart. This dance class will utilize flowing dance inspired-moves with vinyasa poses, to give you an amazing full body workout. You'll need a little extra space around the mat for this class. When your ready to start moving, may your way to the mat!

Equipment

You'll need a towel, your mat, and a little extra room around your mat for this class.

Dance Flow
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