Sign up for access to this program
Already have an account? Sign In
Previewing

Flow Till You Glow Series: Dance Flow

(26:47)
4.6
stars
,336ratings
Beth Stuart, Level 5
Beth Stuart
1253 Followers
Fluid movement to bring out your inner dancer. Come find the child-like sense of freedom and exploration on the mat with Grokker expert, Beth Stuart. This dance class will utilize flowing dance inspired-moves with vinyasa poses, to give you an amazing full body workout. You'll need a little extra space around the mat for this class. When your ready to start moving, may your way to the mat!

Equipment

You'll need a towel, your mat, and a little extra room around your mat for this class.

Dance Flow
Other Videos You Might Like
Thumbnail image for Cardio Flow
Beth Stuart, Level 5
Cardio FlowBeth Stuart
1000+ I Did This
31:41
Thumbnail image for Side Body Flow
Beth Stuart, Level 5
Side Body FlowBeth Stuart
1000+ I Did This
43:16
Thumbnail image for Core-Based Flow
Beth Stuart, Level 5
Core-Based FlowBeth Stuart
1000+ I Did This
33:41
Thumbnail image for Nonstop Flow
Beth Stuart, Level 5
Nonstop FlowBeth Stuart
1000+ I Did This
35:49
Thumbnail image for No Chaturanga Flow
Beth Stuart, Level 5
No Chaturanga FlowBeth Stuart
960 I Did This
28:58
Thumbnail image for Yoga For Digestion Flow
Yoga For Digestion Flow
Yoga With Adriene
234 I Did This
25:20
Thumbnail image for Danyasa: Graceful Warrior
Sofiah Thom, Level 3
Danyasa: Graceful WarriorSofiah Thom
127 I Did This
36:23
Thumbnail image for Monday Morning Flow
Celest Pereira, Level 10
Monday Morning FlowCelest Pereira
1000+ I Did This
17:31
Thumbnail image for Morning Yoga Stretch
Andrew Sealy, Level 3
Morning Yoga StretchAndrew Sealy
1000+ I Did This
28:25
Thumbnail image for Total Yoga Body Slim Down Flow
Julie Montagu, Level 16
Total Yoga Body Slim Down FlowJulie Montagu
1000+ I Did This
33:40
Thumbnail image for Yoga for Every Day
Julie Montagu, Level 16
Yoga for Every DayJulie Montagu
1000+ I Did This
19:45
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 10
Mindful Evening YogaCelest Pereira
1000+ I Did This
30:54
Thumbnail image for Beginner’s Flow
Julie Montagu, Level 16
Beginner’s FlowJulie Montagu
1000+ I Did This
22:12
Thumbnail image for Gentle Flow for Stress
Siri Peterson Cavanna, Level 12
Gentle Flow for StressSiri Peterson Cavanna
1000+ I Did This
34:34
Thumbnail image for Vinyasa for the Lower Back
Tammy Jones Mittell, Level 23
Vinyasa for the Lower BackTammy Jones Mittell
1000+ I Did This
25:15
Thumbnail image for Get Toned Abs
Tammy Jones Mittell, Level 23
Get Toned AbsTammy Jones Mittell
1000+ I Did This
26:20
Thumbnail image for Heating Power Yoga
Brett Larkin, Level 5
Heating Power YogaBrett Larkin
1000+ I Did This
43:50
Thumbnail image for Move With Your Breath
Celest Pereira, Level 10
Move With Your BreathCelest Pereira
1000+ I Did This
31:51
Thumbnail image for Flow for Balance
Steffy White, Level 3
Flow for BalanceSteffy White
1000+ I Did This
23:01
Thumbnail image for Core Detox Yoga
Andrew Sealy, Level 3
Core Detox YogaAndrew Sealy
1000+ I Did This
26:13
Thumbnail image for Introduction To Sun Salutations
Celest Pereira, Level 10
Introduction To Sun SalutationsCelest Pereira
1000+ I Did This
29:22
Thumbnail image for Move for Stress Relief
Julie Montagu, Level 16
Move for Stress ReliefJulie Montagu
1000+ I Did This
21:14
Thumbnail image for Sun Salutations for Beginners
Celest Pereira, Level 10
Sun Salutations for BeginnersCelest Pereira
1000+ I Did This
18:01
Thumbnail image for Learn the Basic Yoga Poses
Michael James Wong, Level 3
Learn the Basic Yoga PosesMichael James Wong
1000+ I Did This
7:25

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.