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Energy Meditation Series with Christy Evans

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Energy Meditation Series: Space

(30:09)

4.7

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Christy Evans , Level 11

Christy Evans

4273 Followers

This meditation is designed to create awareness and attention to the throat primarily, and neck and shoulders secondarily. The throat is the communication center, or space center, of the body and through activities that strengthen and balance the senses of the throat, you will improve your skills of authentic communication and self-expression and help you better relate to others.

Equipment

A mat, blanket, or pillow to sit on comfortably for the duration of the meditation.

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