More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Household Hotspot #1

(6:00)
4.8
stars
,687ratings
Kevin Fong , Level 6
Kevin Fong
8130 Followers
Household chores and hobbies often have us repeating similar movements over and over, leading to hotspots of injury from picking things off the floor, vacuuming, and more. In today's video you'll learn how to counteract this by strengthening your full body to keep you injury free around the house.

Details

You don't need any equipment for this mobility exercise that includes a single round of:
• High Kneel Hip Swings
• Bootstrap Hamstring Squat
• Cross-Legged Half-Kneel Mobilization

If you found this video individually via search, you may be interested in the full The Injury-Free Lifestyle program.

Household Hotspot #1
Other Videos You Might Like
Thumbnail image for Household Hotspot #2
Kevin Fong , Level 6
Household Hotspot #2Kevin Fong
932 I Did This
8:06
Thumbnail image for Household Hotspot #3
Kevin Fong , Level 6
Household Hotspot #3Kevin Fong
875 I Did This
10:55
Thumbnail image for Yoga for Weight Loss Part 1
Yoga for Weight Loss Part 1
TaraStilesYoga
126 I Did This
8:56
Thumbnail image for Total Body Weight Loss Yoga Part 1
Total Body Weight Loss Yoga Part 1
TaraStilesYoga
98 I Did This
7:48
Thumbnail image for Foundational Poses for Beginners
Foundational Poses for Beginners
yogatic
1 I Did This
10:22
Thumbnail image for Start Where You Are - Mindful Practice, Mindful Eating
Start Where You Are - Mindful Practice, Mindful Eating
MTSTaraStiles
28 I Did This
3:28
Thumbnail image for Flatten My Belly
Flatten My Belly
MTSTaraStiles
78 I Did This
4:18
Thumbnail image for Start Where You Are - Cardio Yoga Challenge
Start Where You Are - Cardio Yoga Challenge
MTSTaraStiles
15 I Did This
4:03
Thumbnail image for Start Where You Are - Moving With the Breath
Start Where You Are - Moving With the Breath
MTSTaraStiles
9 I Did This
3:38
Thumbnail image for Yin Pose for Stiff Lower Back
Yin Pose for Stiff Lower Back
yogatic
128 I Did This
4:59
Thumbnail image for Poses to Relieve Sciatica
Poses to Relieve Sciatica
yogatic
155 I Did This
3:29
Thumbnail image for Strength & Proprioception #1
Keith Lazarus , Level 2
Strength & Proprioception #1Keith Lazarus
1000+ I Did This
15:08
Thumbnail image for Balanced Strength #1
Keith Lazarus , Level 2
Balanced Strength #1Keith Lazarus
1000+ I Did This
21:08
Thumbnail image for Metabolic Training #1
Keith Lazarus , Level 2
Metabolic Training #1Keith Lazarus
1000+ I Did This
21:50
Thumbnail image for Strength: The Ultimate Calorie Burner
Strength: The Ultimate Calorie Burner
MTSTaraStiles
33 I Did This
3:43
Thumbnail image for Arm Attack (Part 1)
Arm Attack (Part 1)
blogilates
84 I Did This
11:17
Thumbnail image for Week 1: What to Expect on GLP-1's - GLP-1 Success Course
Tarah Valenti , Level 27
Week 1: What to Expect on GLP-1's - GLP-1 Success CourseTarah Valenti
21 I Did This
37:12
Thumbnail image for Progressive Relaxation 1
Andrew Johnson , Level 6
Progressive Relaxation 1Andrew Johnson
1000+ I Did This
12:41
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch , Level 33
HIIT #1 - Strength & BalanceSarah Kusch
1000+ I Did This
33:48
Thumbnail image for Stabilization + Endurance 1
Kelly Lee , Level 9
Stabilization + Endurance 1Kelly Lee
1000+ I Did This
30:34
Thumbnail image for Benchmark Workout #1
Ben Zorn , Level 2
Benchmark Workout #1Ben Zorn
1000+ I Did This
13:31
Thumbnail image for Sedentary Slouching #1
Kevin Fong , Level 6
Sedentary Slouching #1Kevin Fong
1000+ I Did This
6:27
Thumbnail image for Strength + Endurance 1
Kelly Lee , Level 9
Strength + Endurance 1Kelly Lee
1000+ I Did This
30:08
Thumbnail image for Core Sculpt #1
Sarah Kusch , Level 33
Core Sculpt #1Sarah Kusch
1000+ I Did This
32:25

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.