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Household Hotspot #1

(6:00)

4.8

stars

,513ratings

Kevin Fong, Level 6

Kevin Fong

6895 Followers

Household chores and hobbies often have us repeating similar movements over and over, leading to hotspots of injury from picking things off the floor, vacuuming, and more. In today's video you'll learn how to counteract this by strengthening your full body to keep you injury free around the house.

Details

You don't need any equipment for this mobility exercise that includes a single round of:
• High Kneel Hip Swings
• Bootstrap Hamstring Squat
• Cross-Legged Half-Kneel Mobilization

If you found this video individually via search, you may be interested in the full The Injury-Free Lifestyle program.

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