The Injury-Free Lifestyle
The Injury-Free Lifestyle
The Injury-Free Lifestyle

Do you ever find yourself holding back from an activity, thinking “Better safe than sorry…”? No one wants to get injured, but no one wants to sit on the sidelines either!

Luckily Dr. Kevin Fong’s new program is designed to strengthen and protect your body for specific lifestyle activities! Kevin will help you build functional strength so you can be active and injury-free in the areas of:
• Sedentary Slouching
• Standing Soreness
• Sports Stress
• Commuting Crunch
• Household Hotspots

Gustav Natterer, Level 21
Ryan Hayes, Level 1
Mariana Jimenez Campos, Level 2
Gustav, Ryan, Mariana and 1481 others joined this program
At a Glance
All Levels
15 videos (Avg 7 min)
7 mins average length
Benefits
•Ease Pain
•Boost Mobility
•Get Strong
•Learn Basics
▼

Week 1

1
Thumbnail image for Sedentary Slouching #1
Sedentary Slouching #1
6:27

2
Thumbnail image for Standing Soreness #1
Standing Soreness #1
7:12

3
Thumbnail image for Sports Stress #1
Sports Stress #1
6:45

4
Thumbnail image for Commuting Crunch #1
Commuting Crunch #1
5:22

5
Thumbnail image for Household Hotspot #1
Household Hotspot #1
6:00

6
Rest Day
7
Rest Day
▼

Week 2

1
Thumbnail image for Sedentary Slouching #2
Sedentary Slouching #2
7:25

2
Thumbnail image for Standing Soreness #2
Standing Soreness #2
8:52

3
Thumbnail image for Sports Stress #2
Sports Stress #2
8:06

4
Thumbnail image for Commuting Crunch #2
Commuting Crunch #2
7:33

5
Thumbnail image for Household Hotspot #2
Household Hotspot #2
8:06

6
Rest Day
7
Rest Day
▼

Week 3

1
Thumbnail image for Sedentary Slouching #3
Sedentary Slouching #3
8:15

2
Thumbnail image for Standing Soreness #3
Standing Soreness #3
9:24

3
Thumbnail image for Sports Stress #3
Sports Stress #3
9:06

4
Thumbnail image for Commuting Crunch #3
Commuting Crunch #3
8:42

5
Thumbnail image for Household Hotspot #3
Household Hotspot #3
10:55

6
Rest Day
7

Rest Day

Videos

Sedentary Slouching #1
Sedentary Slouching #1
Do you feel a dull nagging pain from sitting at your desk or slouching on the couch for hours? Kick off The Injury-Free Lifestyle by reversing common issues caused by sitting long hours! In this beginner follow-along video you'll learn how to improve your posture and reduce pain in areas like your shoulders and upper back.
Standing Soreness #1
Standing Soreness #1
If you get sore from being on your feet for long periods of time – whether you work on your feet or simply from standing to wash dishes – this beginner-level video will help you address sore hips, legs, and low back that can get sore from long periods of standing!
Sports Stress #1
Sports Stress #1
When you put your body through its paces – walking, working out, or playing sports – joints like your knees, hips, and lumbar spine are often prone to injury. Join Kevin to begin building mobility in these areas to protect your body against injury when you do physical activity!
Commuting Crunch #1
Commuting Crunch #1
Commuting for long hours often brings on that special pain from crunching yourself into a car, train, or plane regularly. But in this video, you'll follow along with Kevin to learn full body stretches that will keep you pain free even with your long commute!
Household Hotspot #1
Household Hotspot #1
Household chores and hobbies often have us repeating similar movements over and over, leading to hotspots of injury from picking things off the floor, vacuuming, and more. In today's video you'll learn how to counteract this by strengthening your full body to keep you injury free around the house.
Sedentary Slouching #2
Sedentary Slouching #2
If you've got pain from Sedentary Slouching, today's level 2 video takes it up a notch from level 1 by incorporating new accessory moves that will build strength to protect you against injury from sitting for too long.
Standing Soreness #2
Standing Soreness #2
This week, join Kevin to add additional strengthening moves to your Standing Soreness circuit this week to take it up a level and increase your strength and your body's ability to stand pain and injury-free!
Sports Stress #2
Sports Stress #2
Keep it up combating your Sports Stress-related pain by leveling up this week. Kevin will show you how to expand on last week's full body circuit with modified moves to focus on building strength and resilience against injury!
Commuting Crunch #2
Commuting Crunch #2
You may not associate strength with commuting, but achieving holistic strength can do wonders to protect your body against feeling the crunch from your long commute! In this level 2 video, Kevin will help you strengthen your hamstrings, quads, and low back so you can avoid that soreness!
Household Hotspot #2
Household Hotspot #2
Feel better working around the house with less painful hotspots, by building in strengthening moves this week! Kevin adds unique modifications to take last week's circuit up a level in today's video.
Sedentary Slouching #3
Sedentary Slouching #3
Kick off week 3 and the final level of The Injury-Free Lifestyle by focusing on speed and endurance, which will significantly increase your body's resilience against the common aches and pains caused by over-sitting!
Standing Soreness #3
Standing Soreness #3
Speed and power take it to the final level in this video to solve your Standing Soreness! Follow Kevin's level 3 circuit to build lower body and back endurance that will allow you to stand for longer while staying injury-free.
Sports Stress #3
Sports Stress #3
You started with mobility, added strength, and in this video you'll layer on speed and power as well! This is where you unlock the full benefits of Kevin's approach to steering clear of Sports Stress!
Commuting Crunch #3
Commuting Crunch #3
Build endurance and resiliency this week by following Kevin as he shows you how to take your hamstrings, lats, and posture to the next level. Your commute will feel like a breeze when you've mastered level 3 as a part of your mobility routine!
Household Hotspot #3
Household Hotspot #3
In this final video of The Injury-Free Lifestyle, you'll become the undisputed master of your house! This week's focus on speed and endurance will help you to work around the house longer while avoiding injury!
At a Glance
All Levels
15 videos (Avg 7 min)
7 mins average length
Benefits
•Ease Pain
•Boost Mobility
•Get Strong
•Learn Basics
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