The Injury-Free Lifestyle
The Injury-Free Lifestyle
The Injury-Free Lifestyle

Do you ever find yourself holding back from an activity, thinking “Better safe than sorry…”? No one wants to get injured, but no one wants to sit on the sidelines either!

Luckily Dr. Kevin Fong’s new program is designed to strengthen and protect your body for specific lifestyle activities! Kevin will help you build functional strength so you can be active and injury-free in the areas of:
• Sedentary Slouching
• Standing Soreness
• Sports Stress
• Commuting Crunch
• Household Hotspots

Thanh, Giulia, Julia and 1470 others joined this program
At a Glance
All Levels
15 videos (Avg 7 min)
7 mins average length
Benefits
Ease Pain
Get Strong
Learn Basics
Boost Mobility

Week 1

1
Thumbnail image for Sedentary Slouching #1
Sedentary Slouching #1
6:27

2
Thumbnail image for Standing Soreness #1
Standing Soreness #1
7:12

3
Thumbnail image for Sports Stress #1
Sports Stress #1
6:45

4
Thumbnail image for Commuting Crunch #1
Commuting Crunch #1
5:22

5
Thumbnail image for Household Hotspot #1
Household Hotspot #1
6:00

6
Rest Day
7
Rest Day

Week 2

1
Thumbnail image for Sedentary Slouching #2
Sedentary Slouching #2
7:25

2
Thumbnail image for Standing Soreness #2
Standing Soreness #2
8:52

3
Thumbnail image for Sports Stress #2
Sports Stress #2
8:06

4
Thumbnail image for Commuting Crunch #2
Commuting Crunch #2
7:33

5
Thumbnail image for Household Hotspot #2
Household Hotspot #2
8:06

6
Rest Day
7
Rest Day

Week 3

1
Thumbnail image for Sedentary Slouching #3
Sedentary Slouching #3
8:15

2
Thumbnail image for Standing Soreness #3
Standing Soreness #3
9:24

3
Thumbnail image for Sports Stress #3
Sports Stress #3
9:06

4
Thumbnail image for Commuting Crunch #3
Commuting Crunch #3
8:42

5
Thumbnail image for Household Hotspot #3
Household Hotspot #3
10:55

6
Rest Day
7

Rest Day

Videos

At a Glance
All Levels
15 videos (Avg 7 min)
7 mins average length
Benefits
Ease Pain
Get Strong
Learn Basics
Boost Mobility
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