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Standing Soreness #1

(7:12)
4.8
stars
,959ratings
Kevin Fong , Level 6
Kevin Fong
8130 Followers
If you get sore from being on your feet for long periods of time – whether you work on your feet or simply from standing to wash dishes – this beginner-level video will help you address sore hips, legs, and low back that can get sore from long periods of standing!

Details

You don't need any equipment for this mobility exercise that includes a single round of:
• Stanky Leg with Trunk Twist
• Kneeling Hip Clock
• Hula Hip Shift

If you found this video individually via search, you may be interested in the full The Injury-Free Lifestyle program.

Standing Soreness #1
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