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Commuting Crunch #2

(7:33)
4.8
stars
,313ratings
Kevin Fong, Level 6
Kevin Fong
5901 Followers
You may not associate strength with commuting, but achieving holistic strength can do wonders to protect your body against feeling the crunch from your long commute! In this level 2 video, Kevin will help you strengthen your hamstrings, quads, and low back so you can avoid that soreness!

Details

You don't need any equipment for this mobility exercise that includes two rounds of:
• Rising Hamstring Stretch to Standing Row
• Lat Ring Out in Sumo Squat
• Tall Sit & Alternating Leg Slides

Commuting Crunch #2
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