You may not associate strength with commuting, but achieving holistic strength can do wonders to protect your body against feeling the crunch from your long commute! In this level 2 video, Kevin will help you strengthen your hamstrings, quads, and low back so you can avoid that soreness!
You don't need any equipment for this mobility exercise that includes two rounds of: • Rising Hamstring Stretch to Standing Row • Lat Ring Out in Sumo Squat • Tall Sit & Alternating Leg Slides
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!