Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

The Injury-Free Lifestyle

Sign up for access to this program

Already have an account? Sign In

Previewing

Commuting Crunch #2

(7:33)

4.8

stars

,463ratings

Kevin Fong, Level 6

Kevin Fong

7071 Followers

You may not associate strength with commuting, but achieving holistic strength can do wonders to protect your body against feeling the crunch from your long commute! In this level 2 video, Kevin will help you strengthen your hamstrings, quads, and low back so you can avoid that soreness!

Details

You don't need any equipment for this mobility exercise that includes two rounds of:
• Rising Hamstring Stretch to Standing Row
• Lat Ring Out in Sumo Squat
• Tall Sit & Alternating Leg Slides

Other Videos You Might Like

Commuting Crunch #1

Kevin Fong, Level 6

Commuting Crunch #1 Kevin Fong

1000+ I Did This

5:22

Commuting Crunch #3

Kevin Fong, Level 6

Commuting Crunch #3 Kevin Fong

694 I Did This

8:42

x5 Kettlebell Intensity - Week 2

Pace and Go, Level 12

x5 Kettlebell Intensity - Week 2 Pace and Go

1000+ I Did This

32:40

Bodyweight Total Body #2

Keith Johnson, Level 3

Bodyweight Total Body #2 Keith Johnson

1000+ I Did This

19:14

Bodyweight Lower Body #2

Keith Johnson, Level 3

Bodyweight Lower Body #2 Keith Johnson

1000+ I Did This

21:46

HIIT Workout #2

Sarah Kusch, Level 33

HIIT Workout #2 Sarah Kusch

1000+ I Did This

33:25

Abs & Butt 2

Jaime McFaden, Level 20

Abs & Butt 2 Jaime McFaden

1000+ I Did This

22:49

HIIT Bodyweight #2

Pace and Go, Level 12

HIIT Bodyweight #2 Pace and Go

1000+ I Did This

32:17

Cardio Combat 2

Jaime McFaden, Level 20

Cardio Combat 2 Jaime McFaden

1000+ I Did This

20:55

HIIT Tornado Challenge #2

Sarah Kusch, Level 33

HIIT Tornado Challenge #2 Sarah Kusch

1000+ I Did This

36:20

Low Impact #2: Agility

Ben Zorn, Level 2

Low Impact #2: Agility Ben Zorn

1000+ I Did This

26:01

x5 Resistance Intensity - Week 2

Pace and Go, Level 12

x5 Resistance Intensity - Week 2 Pace and Go

1000+ I Did This

30:56

Full Body Workout #2

Pace and Go, Level 12

Full Body Workout #2 Pace and Go

1000+ I Did This

18:14

Upper Body - Week 2

Ellysia Noble, Level 12

Upper Body - Week 2 Ellysia Noble

1000+ I Did This

44:55

Core Workout 2

Pace and Go, Level 12

Core Workout 2 Pace and Go

1000+ I Did This

22:21

Bodyweight Cardio + Core #2

Keith Johnson, Level 3

Bodyweight Cardio + Core #2 Keith Johnson

959 I Did This

22:10

Beginner Upper Body #2

Keith Johnson, Level 3

Beginner Upper Body #2 Keith Johnson

725 I Did This

18:38

Cardio Ab Blast Workout | Level 2- BeFit in 30 Extreme

Cardio Ab Blast Workout | Level 2- BeFit in 30 Extreme

BeFit

78 I Did This

21:50

Pilates for Beginners: Ab Time!

Pilates for Beginners: Ab Time!

blogilates

76 I Did This

13:11

Functional Fitness Foundations

Pace and Go, Level 12

Functional Fitness Foundations Pace and Go

1000+ I Did This

16:22

Day 9 Workout: 40/20 Strength Circuit

Sarah Kusch, Level 33

Day 9 Workout: 40/20 Strength Circuit Sarah Kusch

823 I Did This

3:34

HIIT Bodyweight - #1

Pace and Go, Level 12

HIIT Bodyweight - #1 Pace and Go

1000+ I Did This

31:40

7 minute HIIT Workout Challenge

Pace and Go, Level 12

7 minute HIIT Workout Challenge Pace and Go

1000+ I Did This

10:03

Cardio Core #5 - Core 360

Sarah Kusch, Level 33

Cardio Core #5 - Core 360 Sarah Kusch

1000+ I Did This

26:31

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.