Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

The Injury-Free Lifestyle

Sign up for access to this program

Already have an account? Sign In

Previewing

Commuting Crunch #2

(7:33)

4.8

stars

,502ratings

Kevin Fong , Level 6

Kevin Fong

7753 Followers

You may not associate strength with commuting, but achieving holistic strength can do wonders to protect your body against feeling the crunch from your long commute! In this level 2 video, Kevin will help you strengthen your hamstrings, quads, and low back so you can avoid that soreness!

Details

You don't need any equipment for this mobility exercise that includes two rounds of:
• Rising Hamstring Stretch to Standing Row
• Lat Ring Out in Sumo Squat
• Tall Sit & Alternating Leg Slides

Other Videos You Might Like

Thumbnail image for Commuting Crunch #1

Kevin Fong , Level 6

Commuting Crunch #1 Kevin Fong

1000+ I Did This

5:22

Thumbnail image for Commuting Crunch #3

Kevin Fong , Level 6

Commuting Crunch #3 Kevin Fong

763 I Did This

8:42

Thumbnail image for x5 Kettlebell Intensity - Week 2

Pace and Go , Level 13

x5 Kettlebell Intensity - Week 2 Pace and Go

1000+ I Did This

32:40

Thumbnail image for Bodyweight Total Body #2

Keith Johnson , Level 3

Bodyweight Total Body #2 Keith Johnson

1000+ I Did This

19:14

Thumbnail image for Bodyweight Lower Body #2

Keith Johnson , Level 3

Bodyweight Lower Body #2 Keith Johnson

1000+ I Did This

21:46

Thumbnail image for HIIT Workout #2

Sarah Kusch , Level 33

HIIT Workout #2 Sarah Kusch

1000+ I Did This

33:25

Thumbnail image for Abs & Butt 2

Jaime McFaden , Level 20

Abs & Butt 2 Jaime McFaden

1000+ I Did This

22:49

Thumbnail image for HIIT Bodyweight #2

Pace and Go , Level 13

HIIT Bodyweight #2 Pace and Go

1000+ I Did This

32:17

Thumbnail image for Cardio Combat 2

Jaime McFaden , Level 20

Cardio Combat 2 Jaime McFaden

1000+ I Did This

20:55

Thumbnail image for Low Impact #2: Agility

Ben Zorn , Level 2

Low Impact #2: Agility Ben Zorn

1000+ I Did This

26:01

Thumbnail image for HIIT Tornado Challenge #2

Sarah Kusch , Level 33

HIIT Tornado Challenge #2 Sarah Kusch

1000+ I Did This

36:20

Thumbnail image for x5 Resistance Intensity - Week 2

Pace and Go , Level 13

x5 Resistance Intensity - Week 2 Pace and Go

1000+ I Did This

30:56

Thumbnail image for Full Body Workout #2

Pace and Go , Level 13

Full Body Workout #2 Pace and Go

1000+ I Did This

18:14

Thumbnail image for Upper Body - Week 2

Ellysia Noble , Level 12

Upper Body - Week 2 Ellysia Noble

1000+ I Did This

44:55

Thumbnail image for Core Workout 2

Pace and Go , Level 13

Core Workout 2 Pace and Go

1000+ I Did This

22:21

Thumbnail image for Bodyweight Cardio + Core #2

Keith Johnson , Level 3

Bodyweight Cardio + Core #2 Keith Johnson

980 I Did This

22:10

Thumbnail image for Beginner Upper Body #2

Keith Johnson , Level 3

Beginner Upper Body #2 Keith Johnson

743 I Did This

18:38

Thumbnail image for Cardio Ab Blast Workout | Level 2- BeFit in 30 Extreme

Cardio Ab Blast Workout | Level 2- BeFit in 30 Extreme

BeFit

81 I Did This

21:50

Thumbnail image for Pilates for Beginners: Ab Time!

Pilates for Beginners: Ab Time!

blogilates

76 I Did This

13:11

Thumbnail image for Functional Fitness Foundations

Pace and Go , Level 13

Functional Fitness Foundations Pace and Go

1000+ I Did This

16:22

Thumbnail image for Day 9 Workout: 40/20 Strength Circuit

Sarah Kusch , Level 33

Day 9 Workout: 40/20 Strength Circuit Sarah Kusch

858 I Did This

3:34

Thumbnail image for HIIT Bodyweight - #1

Pace and Go , Level 13

HIIT Bodyweight - #1 Pace and Go

1000+ I Did This

31:40

Thumbnail image for 7 minute HIIT Workout Challenge

Pace and Go , Level 13

7 minute HIIT Workout Challenge Pace and Go

1000+ I Did This

10:03

Thumbnail image for Cardio Core #5 - Core 360

Sarah Kusch , Level 33

Cardio Core #5 - Core 360 Sarah Kusch

1000+ I Did This

26:31

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2025 Grokker Inc. All Rights Reserved.