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Day 9 Workout: 40/20 Strength Circuit

(3:34)
4.8
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Sarah Kusch, Level 33
Sarah Kusch
22181 Followers
Today's workout is a 40/20 Strength circuit with a core focus, that includes great moves for mobility like Bird Dog Crunches and Deadbugs, among others!

Details

After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile

40/20 Strength Circuit
- 40 seconds on, 20 seconds rest
- 5 exercises
- 2 rounds, rest for 1 min between rounds
- Make sure to warm up and cool down

Exercises
1. Alternating Bird Dog Crunches
2. Marching Bridges
3. Forearm Plank Pikes
4. Dead Bug Reaches
5. Bear Plank Shoulder Taps

Day 9 Workout: 40/20 Strength Circuit

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