Day 9 Workout: 40/20 Strength Circuit

After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile

40/20 Strength Circuit
- 40 seconds on, 20 seconds rest
- 5 exercises
- 2 rounds, rest for 1 min between rounds
- Make sure to warm up and cool down

Exercises
1. Alternating Bird Dog Crunches
2. Marching Bridges
3. Forearm Plank Pikes
4. Dead Bug Reaches
5. Bear Plank Shoulder Taps