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Day 23 Workout: EMOM Strength

(3:47)
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Pace and Go, Level 12
Pace and Go
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Today's workout is an EMOM Strength circuit featuring challenging new variations on squats and upper body moves!

Details

After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile

EMOM Strength
- Every Minute On the Minute
- 2x exercises by reps, within each minute
- Remainder of each minute is rest

Exercises
Odd minutes (1, 3, 5, 7, 9):
1. 10x Prisoner Squats
2. 10x Sumo Squat Jump Touchdowns

Even minutes (2, 4, 6, 8, 10):
1. 10x Tricep Push Ups
2. 20x Alternating Contralateral Limb Lifts

Day 23 Workout: EMOM Strength

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