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Day 25 Workout: AMRAP Strength & Cardio
(3:56)
Sarah Kusch
24163 FollowersDetails
After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile
AMRAP Strength & Cardio
- As Many Reps As Possible in 1 minute for each exercise, with good form
- 10 exercises
- 1 round, rest for 1 min after #5
- Make sure to warm up and cool down
Exercises
1. Plank Up and Downs
2. Punch Jacks
3. Deep Sumo Squat Holds
4. Uppercuts
5. Squat Deadlifts Combo
6. Planks to Runners Lunges
7. Reverse Lunge Heel Raises
8. Tricep Pushups
9. Star Jumps
10. Standing Side Crunches
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