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Day 25 Workout: AMRAP Strength & Cardio

(3:56)
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Sarah Kusch, Level 33
Sarah Kusch
22168 Followers
Today's workout is an AMRAP Strength and Cardio circuit, with a quick succession of 10 unique moves and no repeating!

Details

After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile

AMRAP Strength & Cardio
- As Many Reps As Possible in 1 minute for each exercise, with good form
- 10 exercises
- 1 round, rest for 1 min after #5
- Make sure to warm up and cool down

Exercises
1. Plank Up and Downs
2. Punch Jacks
3. Deep Sumo Squat Holds
4. Uppercuts
5. Squat Deadlifts Combo
6. Planks to Runners Lunges
7. Reverse Lunge Heel Raises
8. Tricep Pushups
9. Star Jumps
10. Standing Side Crunches

Day 25 Workout: AMRAP Strength & Cardio

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