Fitness
Mind
Yoga
Cooking
More
Sign Up|Sign In
Click here to verify your phone number
More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing
Day 25 Workout: AMRAP Strength & Cardio
(3:56)
Sarah Kusch
22737 FollowersDetails
After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile
AMRAP Strength & Cardio
- As Many Reps As Possible in 1 minute for each exercise, with good form
- 10 exercises
- 1 round, rest for 1 min after #5
- Make sure to warm up and cool down
Exercises
1. Plank Up and Downs
2. Punch Jacks
3. Deep Sumo Squat Holds
4. Uppercuts
5. Squat Deadlifts Combo
6. Planks to Runners Lunges
7. Reverse Lunge Heel Raises
8. Tricep Pushups
9. Star Jumps
10. Standing Side Crunches
Other Videos You Might Like
35:42
10:26
20:19
7:55
Testimonial
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
Learn from the experts
1000s of premium produced and curated videos