This 25-minute walk workout focuses on building strength. You'll walk, burn calories, and perform periodic strength moves that can be done anywhere. Grab those shoes and get walking.
Details
This workout is designed to be done on-the-go. Grab your headphones and take your workout on the treadmill or outside.
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!