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Day 16 Workout: AMRAP Strength
(3:19)
Sarah Kusch
22114 FollowersDetails
After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile
AMRAP Strength
- As Many Reps As Possible in 1 minute for each exercise, with good form
- 4 exercises
- 2 round, rest for 1 min between rounds
- Make sure to warm up and cool down
Exercises
1. Sumo Squat Walk Outs
2. Sphinx Pose Reaches
3. Reverse Table Tops
4. Forward Lunges to Curtseys
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