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Day 16 Workout: AMRAP Strength

(3:19)
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,281ratings
Sarah Kusch, Level 33
Sarah Kusch
22256 Followers
Today's workout brings the AMRAP format to a Strength circuit, to see how far you can push yourself each minute with unique variations on squats, lunges, and reaches!

Details

After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile

AMRAP Strength
- As Many Reps As Possible in 1 minute for each exercise, with good form
- 4 exercises
- 2 round, rest for 1 min between rounds
- Make sure to warm up and cool down

Exercises
1. Sumo Squat Walk Outs
2. Sphinx Pose Reaches
3. Reverse Table Tops
4. Forward Lunges to Curtseys

Day 16 Workout: AMRAP Strength
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