Walk It Out
Walk It Out
Join Program
Walk It Out

Get your cardio fix with Ellen Barrett's latest audio-based walking program. These low impact, all level workouts are designed for on-the-go and perfect for outside or on the treadmill. Grab your shoes, press play, and enjoy!

Patti, MELANIE, Gloria and 1035 others started this program
At a Glance
Beginner
2 weeks
22 mins average length
Benefits
Gain Technique
Stay Fit
Lose Weight

Week 1

1
20-Minute Power Walk

20:28
2
Rest Day
3
25-Minute Strength Walk

25:32
4
Rest Day
5
15-Minute Inspirational Walk

15:32
6
Rest Day
7
30-Minute Endurance Walk

31:21

Week 2

1
10-Minute Walk

10:29
2
Rest Day
3
30-Minute Treadmill Walk

30:29
4
Rest Day
5
20-Minute Power Walk

20:28
6
Rest Day
7
25-Minute Strength Walk

25:32
At a Glance
Beginner
2 weeks
22 mins average length
Benefits
Gain Technique
Stay Fit
Lose Weight

Tell Your Friends

You are more likely to achieve your goals if you do this with friends. Get someone to join you!
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