Walk It Out
Walk It Out
Walk It Out

Get your cardio fix with Ellen Barrett's latest audio-based walking program. These low impact, all level workouts are designed for on-the-go and perfect for outside or on the treadmill. Grab your shoes, press play, and enjoy!

Esther, Suzanne, Suzy and 37 others started this program
At a Glance
Beginner
2 weeks
22 mins average length
Benefits
Gain Technique
Stay Fit
Lose Weight

Week 1

1
Thumbnail image for 20-Minute Power Walk
20-Minute Power Walk
20:28

2
Rest Day
3
Thumbnail image for 25-Minute Strength Walk
25-Minute Strength Walk
25:32

4
Rest Day
5
Thumbnail image for 15-Minute Inspirational Walk
15-Minute Inspirational Walk
15:32

6
Rest Day
7
Thumbnail image for 30-Minute Endurance Walk
30-Minute Endurance Walk
31:21

Week 2

1
Thumbnail image for 10-Minute Walk
10-Minute Walk
10:29

2
Rest Day
3
Thumbnail image for 30-Minute Treadmill Walk
30-Minute Treadmill Walk
30:29

4
Rest Day
5
Thumbnail image for 20-Minute Power Walk
20-Minute Power Walk
20:28

6
Rest Day
7
Thumbnail image for 25-Minute Strength Walk
25-Minute Strength Walk
25:32

At a Glance
Beginner
2 weeks
22 mins average length
Benefits
Gain Technique
Stay Fit
Lose Weight
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