The theme of this 20-minute power walk is to boldly move. You'll play with technique, speed, and power to propel yourself forward. This is a fun walk with lots of movement variety and coordination.
Details
This workout is designed to be done on-the-go. Grab your headphones and take your workout on the treadmill or outside.
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!