Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Evolution6 with Keith Johnson

Sign up for access to this program

Already have an account? Sign In

Previewing

Bodyweight Total Body #5

(23:20)

4.7

stars

,448ratings

Keith Johnson, Level 3

Keith Johnson

1844 Followers

Total Body #5 is the most challenging workout of the Evolution6 program with moves like bear that test your stability, strength and endurance. Get your workout done in just 20 minutes, using your body weight only, no excuses.

Details

Each move is performed for ~30 seconds. No equipment needed.

Warmup:
Jumping jacks
T-spine stretch
Trunk rotation
Arm circles

Workout:
Modified tricep pushup into bird dog
Dynamic crab
Reverse lunge to stretch

-Repeat-

Bear
Crab walk
Deep squat to touch down
Sumo squat touch down

-Repeat-

Speed rope
Jump rope with high knees
Standing toe touch

-Repeat-

Side plank crunches
Toe touches
Alternating v-sits

-Repeat-

Other Videos You Might Like

Thumbnail image for Bodyweight Total Body #1

Keith Johnson, Level 3

Bodyweight Total Body #1 Keith Johnson

1000+ I Did This

14:04

Thumbnail image for Bodyweight Total Body #2

Keith Johnson, Level 3

Bodyweight Total Body #2 Keith Johnson

1000+ I Did This

19:14

Thumbnail image for Bodyweight Total Body #4

Keith Johnson, Level 3

Bodyweight Total Body #4 Keith Johnson

1000+ I Did This

20:33

Thumbnail image for Bodyweight Total Body #3

Keith Johnson, Level 3

Bodyweight Total Body #3 Keith Johnson

1000+ I Did This

16:24

Thumbnail image for Total Body Pilates

Amy Jordan, Level 4

Total Body Pilates Amy Jordan

1000+ I Did This

25:22

Thumbnail image for Total Body HIIT

Pace and Go, Level 12

Total Body HIIT Pace and Go

1000+ I Did This

9:33

Thumbnail image for HIIT Total Body

Kelly Lee, Level 9

HIIT Total Body Kelly Lee

1000+ I Did This

23:14

Thumbnail image for Total Body Blast - 20 Minute Intense Cardio

Dana McCaw, Level 4

Total Body Blast - 20 Minute Intense Cardio Dana McCaw

1000+ I Did This

20:57

Thumbnail image for Bodyweight Upper Body #1

Keith Johnson, Level 3

Bodyweight Upper Body #1 Keith Johnson

1000+ I Did This

15:02

Thumbnail image for Dynamic Thursday Total Body Strength

Pace and Go, Level 12

Dynamic Thursday Total Body Strength Pace and Go

1000+ I Did This

10:30

Thumbnail image for HIIT Cardio Fat Blast

Pace and Go, Level 12

HIIT Cardio Fat Blast Pace and Go

1000+ I Did This

9:40

Thumbnail image for HIIT Bodyweight #5

Pace and Go, Level 12

HIIT Bodyweight #5 Pace and Go

1000+ I Did This

31:44

Thumbnail image for 7 minute HIIT Workout Challenge

Pace and Go, Level 12

7 minute HIIT Workout Challenge Pace and Go

1000+ I Did This

10:03

Thumbnail image for Total Body HIIT MetCon

Pace and Go, Level 12

Total Body HIIT MetCon Pace and Go

1000+ I Did This

30:57

Thumbnail image for Total Body HIIT Metcon: Remix

Pace and Go, Level 12

Total Body HIIT Metcon: Remix Pace and Go

937 I Did This

18:47

Thumbnail image for HIIT Bodyweight - #1

Pace and Go, Level 12

HIIT Bodyweight - #1 Pace and Go

1000+ I Did This

31:40

Thumbnail image for Plyometric Bodyweight Challenge

Sarah Kusch, Level 33

Plyometric Bodyweight Challenge Sarah Kusch

1000+ I Did This

28:22

Thumbnail image for HIIT Bodyweight Strength

Sarah Kusch, Level 33

HIIT Bodyweight Strength Sarah Kusch

1000+ I Did This

38:58

Thumbnail image for HIIT Bodyweight #3

Pace and Go, Level 12

HIIT Bodyweight #3 Pace and Go

1000+ I Did This

31:55

Thumbnail image for Upper Body Dumbbell Workout

John Godfrey, Level 1

Upper Body Dumbbell Workout John Godfrey

1000+ I Did This

21:59

Thumbnail image for HIIT Bodyweight #2

Pace and Go, Level 12

HIIT Bodyweight #2 Pace and Go

1000+ I Did This

32:17

Thumbnail image for HIIT Bodyweight #4

Pace and Go, Level 12

HIIT Bodyweight #4 Pace and Go

1000+ I Did This

31:57

Thumbnail image for Cardio & Bodyweight HIIT

Le Jon Guillory, Level 109

Cardio & Bodyweight HIIT Le Jon Guillory

1000+ I Did This

41:51

Thumbnail image for The Fundamentals of Mobility: Upper Body

Chris Lendrum, Level 1

The Fundamentals of Mobility: Upper Body Chris Lendrum

630 I Did This

55:14

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.