More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Total Body Quad Tabata

(23:43)
4.8
stars
,1152ratings
Toby Massenburg , Level 63
Toby Massenburg
2875 Followers
There's no excuse when it's just 20-seconds! You can push it through with a little help from Toby doing it all right along with you, and in no time you'll be building strength and stamina and hitting every major muscle group in this four-block HIIT Tabata.

Details

Each Tabata Block = 20-seconds On, 10-seconds Off, repeat 8 times

Exercises:
Block 1 – Strength:
4x Quarter-Turn Squat
4x Plank Row
Block 2 – Cardio & Core:
4x Power Skip
4x Bear Shoulder Tap
Block 3 – Strength:
4x Pendulum Lunge
4x Curl & Narrow Press
Block 4 – Cardio & Core:
4x Super Skater Jump
4x Windmill

Total Body Quad Tabata
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.