More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Total Body Quad Tabata

(23:43)
4.8
stars
,1125ratings
Toby Massenburg, Level 63
Toby Massenburg
2674 Followers
There's no excuse when it's just 20-seconds! You can push it through with a little help from Toby doing it all right along with you, and in no time you'll be building strength and stamina and hitting every major muscle group in this four-block HIIT Tabata.

Details

Each Tabata Block = 20-seconds On, 10-seconds Off, repeat 8 times

Exercises:
Block 1 – Strength:
4x Quarter-Turn Squat
4x Plank Row
Block 2 – Cardio & Core:
4x Power Skip
4x Bear Shoulder Tap
Block 3 – Strength:
4x Pendulum Lunge
4x Curl & Narrow Press
Block 4 – Cardio & Core:
4x Super Skater Jump
4x Windmill

Total Body Quad Tabata
Other Videos You Might Like
Thumbnail image for Full Body Quad Tabata
Toby Massenburg, Level 63
Full Body Quad TabataToby Massenburg
1000+ I Did This
22:53
Thumbnail image for Total Body Interval Workout
Total Body Interval Workout
FitFabCities
135 I Did This
10:05
Thumbnail image for HIIT Total Body
Kelly Lee, Level 9
HIIT Total BodyKelly Lee
1000+ I Did This
23:14
Thumbnail image for Strength & Cardio Quad Tabata
Toby Massenburg, Level 63
Strength & Cardio Quad TabataToby Massenburg
1000+ I Did This
23:26
Thumbnail image for Strength-Building Quad Tabata
Toby Massenburg, Level 63
Strength-Building Quad TabataToby Massenburg
1000+ I Did This
24:13
Thumbnail image for Total Body Conditioning Workout
Total Body Conditioning Workout
BeFit
112 I Did This
20:19
Thumbnail image for 6x Maximum Burn Tabata
Toby Massenburg, Level 63
6x Maximum Burn TabataToby Massenburg
1000+ I Did This
34:16
Thumbnail image for Cardio HIIT Plyometrics
Kelly Lee, Level 9
Cardio HIIT PlyometricsKelly Lee
1000+ I Did This
18:48
Thumbnail image for Lower Body Shred Workout
Lower Body Shred Workout
BeFit
121 I Did This
22:41
Thumbnail image for Post-Workout Stretching
Christian Thomson, Level 3
Post-Workout StretchingChristian Thomson
572 I Did This
30:29
Thumbnail image for The Fundamentals of Mobility: Mobility Test
Chris Lendrum, Level 1
The Fundamentals of Mobility: Mobility TestChris Lendrum
158 I Did This
11:16
Thumbnail image for Leg, Thigh and Butt Workout
Leg, Thigh and Butt Workout
BeFit
204 I Did This
22:48
Thumbnail image for HIIT Arms
Kelly Lee, Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for HIIT Workout #1
Sarah Kusch, Level 33
HIIT Workout #1Sarah Kusch
1000+ I Did This
33:27
Thumbnail image for HIIT Workout #3
Sarah Kusch, Level 33
HIIT Workout #3Sarah Kusch
1000+ I Did This
37:41
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch, Level 33
HIIT #1 - Strength & BalanceSarah Kusch
1000+ I Did This
33:48
Thumbnail image for Cardio Combat 1
Jaime McFaden, Level 20
Cardio Combat 1Jaime McFaden
1000+ I Did This
21:36
Thumbnail image for HIIT Bodyweight - #1
Pace and Go, Level 12
HIIT Bodyweight - #1Pace and Go
1000+ I Did This
31:40
Thumbnail image for 7 minute HIIT Workout Challenge
Pace and Go, Level 12
7 minute HIIT Workout ChallengePace and Go
1000+ I Did This
10:03
Thumbnail image for HIIT Speed and Power
Sarah Kusch, Level 33
HIIT Speed and PowerSarah Kusch
1000+ I Did This
32:29
Thumbnail image for Total Body Tone #1
Sarah Kusch, Level 33
Total Body Tone #1Sarah Kusch
1000+ I Did This
32:17
Thumbnail image for HIIT - Week 1
Ellysia Noble, Level 12
HIIT - Week 1Ellysia Noble
1000+ I Did This
22:33
Thumbnail image for Single Block HIIT Tabata
Toby Massenburg, Level 63
Single Block HIIT TabataToby Massenburg
1000+ I Did This
8:20
Thumbnail image for x5 Fitness Test
Pace and Go, Level 12
x5 Fitness TestPace and Go
1000+ I Did This
19:50

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.