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Each Tabata Block = 20-seconds On, 10-seconds Off, repeat 8 times
Exercises:
    Block 1 – Strength:
      4x Quarter-Turn Squat 
      4x Plank Row
    Block 2 – Cardio & Core:
      4x Power Skip
      4x Bear Shoulder Tap 
    Block 3 – Strength:
      4x Pendulum Lunge
      4x Curl & Narrow Press
    Block 4 – Cardio & Core:
      4x Super Skater Jump
      4x Windmill



