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Total Body Quad Tabata

(23:43)
4.8
stars
,1129ratings
Toby Massenburg, Level 63
Toby Massenburg
2706 Followers
There's no excuse when it's just 20-seconds! You can push it through with a little help from Toby doing it all right along with you, and in no time you'll be building strength and stamina and hitting every major muscle group in this four-block HIIT Tabata.

Details

Each Tabata Block = 20-seconds On, 10-seconds Off, repeat 8 times

Exercises:
Block 1 – Strength:
4x Quarter-Turn Squat
4x Plank Row
Block 2 – Cardio & Core:
4x Power Skip
4x Bear Shoulder Tap
Block 3 – Strength:
4x Pendulum Lunge
4x Curl & Narrow Press
Block 4 – Cardio & Core:
4x Super Skater Jump
4x Windmill

Total Body Quad Tabata
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