More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Total Body Quad Tabata

(23:43)
4.8
stars
,1124ratings
Toby Massenburg, Level 63
Toby Massenburg
2651 Followers
There's no excuse when it's just 20-seconds! You can push it through with a little help from Toby doing it all right along with you, and in no time you'll be building strength and stamina and hitting every major muscle group in this four-block HIIT Tabata.

Details

Each Tabata Block = 20-seconds On, 10-seconds Off, repeat 8 times

Exercises:
Block 1 – Strength:
4x Quarter-Turn Squat
4x Plank Row
Block 2 – Cardio & Core:
4x Power Skip
4x Bear Shoulder Tap
Block 3 – Strength:
4x Pendulum Lunge
4x Curl & Narrow Press
Block 4 – Cardio & Core:
4x Super Skater Jump
4x Windmill

Total Body Quad Tabata
Other Videos You Might Like
Thumbnail image for Total Body Interval Workout
Total Body Interval Workout
FitFabCities
135 I Did This
10:05
Thumbnail image for HIIT Total Body
Kelly Lee, Level 9
HIIT Total BodyKelly Lee
1000+ I Did This
23:14
Thumbnail image for Total Body Conditioning Workout
20:19
Thumbnail image for Cardio HIIT Plyometrics
Kelly Lee, Level 9
18:48
Thumbnail image for Lower Body Shred Workout
Lower Body Shred Workout
BeFit
120 I Did This
22:41
Thumbnail image for Leg, Thigh and Butt Workout
Leg, Thigh and Butt Workout
BeFit
202 I Did This
22:48
Thumbnail image for HIIT Arms
Kelly Lee, Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for HIIT Workout #1
Sarah Kusch, Level 33
33:27
Thumbnail image for HIIT Workout #3
Sarah Kusch, Level 33
37:41
Thumbnail image for Cardio Combat 1
Jaime McFaden, Level 20
21:36
Thumbnail image for HIIT Bodyweight - #1
Pace and Go, Level 12
31:40
Thumbnail image for HIIT Speed and Power
Sarah Kusch, Level 33
32:29
Thumbnail image for Total Body Tone #1
Sarah Kusch, Level 33
32:17
Thumbnail image for HIIT - Week 1
Ellysia Noble, Level 12
22:33
Thumbnail image for x5 Fitness Test
Pace and Go, Level 12
19:50

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos