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Day 18 Workout: AMRAP Cardio
(3:38)
Pace and Go
11638 FollowersDetails
After you watch the workout intro video, do this workout on your own and make sure to self-report it afterwards: https://grokker.com/self-report-activity?return_module_name=profile
AMRAP Cardio
- As Many Reps As Possible in 1 minute for each exercise, with good form
- 5 exercises
- 2 rounds, rest for 1 min between rounds
- On your 2nd round, try to beat your 1st round score
- Make sure to warm up and cool down
Exercises
1. Squat Thrusts
2. Alternating Lunge Jumps
3. Forward Long Jumps + Run back to starting point
4. Butt Kicks
5. Plank
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