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Day 15 Tip: Cardio vs. Strength

(2:48)
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Sarah Kusch , Level 34
Sarah Kusch
23988 Followers
Starting to get into higher level fitness learning, today you'll learn the answer to one of the most common questions, "Should I do cardio or strength?"

Details

This is a Fitness Tip video and is just learning time! You don't need any equipment and won't be doing a follow-along workout.
Make sure to come back tomorrow for your workout, as the Tip days and Workout days alternate.

Day 15 Tip: Cardio vs. Strength
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