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Day 8 Tip: Establishing a Fitness Routine

(2:59)
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Sarah Kusch, Level 33
Sarah Kusch
22111 Followers
Once you know your goal and started to figure out what kind of fitness and lifestyle goals you want to pursue, the next step is making it a routine. A repeatable, low-friction routine will help you turn your new fitness practice into a regular habit that feels second nature.

Details

This is a Fitness Tip video and is just learning time! You don't need any equipment and won't be doing a follow-along workout.
Make sure to come back tomorrow for your workout, as the Tip days and Workout days alternate.

Day 8 Tip: Establishing a Fitness Routine
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