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Day 8 Tip: Facing Plateaus

(3:28)
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Pace and Go, Level 12
Pace and Go
11689 Followers
Improving your fitness inevitably contains periods of faster or slower growth. Today you'll learn how to identify plateaus and move past them without getting stuck!

Details

This is a Fitness Tip video and is just learning time! You don't need any equipment and won't be doing a follow-along workout.
Make sure to come back tomorrow for your workout, as the Tip days and Workout days alternate.

Day 8 Tip: Facing Plateaus
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