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Day 8 Tip: Facing Plateaus

(3:28)
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Pace and Go , Level 14
Pace and Go
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Improving your fitness inevitably contains periods of faster or slower growth. Today you'll learn how to identify plateaus and move past them without getting stuck!

Details

This is a Fitness Tip video and is just learning time! You don't need any equipment and won't be doing a follow-along workout.
Make sure to come back tomorrow for your workout, as the Tip days and Workout days alternate.

Day 8 Tip: Facing Plateaus
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