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Day 26 Tip: What to Eat Before & After a Workout

(3:44)
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Sarah Kusch, Level 33
Sarah Kusch
22105 Followers
Another common question as you're getting serious about your fitness may be what you should eat before and after. In this video, Sarah gives some of her favorite pre- and post-workout meals, and guides you to figure out how to best eat for your body and goals.

Details

This is a Fitness Tip video and is just learning time! You don't need any equipment and won't be doing a follow-along workout.
Make sure to come back tomorrow for your workout, as the Tip days and Workout days alternate.

Day 26 Tip: What to Eat Before & After a Workout
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