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Day 3 Tip: Balancing Workout & Recovery

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Pace and Go , Level 14
Pace and Go
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It's important to balance workout and recovery days to let your muscles regenerate and grow, so take today to learn how hard your body is actually working on your "off" days.

Details

This is a Fitness Tip video and is just learning time! You don't need any equipment and won't be doing a follow-along workout.
Make sure to come back tomorrow for your workout, as the Tip days and Workout days alternate.

Day 3 Tip: Balancing Workout & Recovery
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