More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Day 15 Tip: Varying Your Workouts

(3:46)
4.9
stars
,151ratings
Pace and Go, Level 12
Pace and Go
12011 Followers
Variety is the spice of life – when it comes to fitness too! Learn strategies to change up your routine so your body doesn't get into too much of a comfort zone where you plateau.

Details

This is a Fitness Tip video and is just learning time! You don't need any equipment and won't be doing a follow-along workout.
Make sure to come back tomorrow for your workout, as the Tip days and Workout days alternate.

Day 15 Tip: Varying Your Workouts
Other Videos You Might Like
Thumbnail image for Day 5 Tip: Testing Your Max
Pace and Go, Level 12
Day 5 Tip: Testing Your MaxPace and Go
447 I Did This
5:31
Thumbnail image for Day 15 Tip: Cardio vs. Strength
Sarah Kusch, Level 33
Day 15 Tip: Cardio vs. StrengthSarah Kusch
668 I Did This
2:48
Thumbnail image for Day 1 Tip: How to Get Started
Sarah Kusch, Level 33
Day 1 Tip: How to Get StartedSarah Kusch
1000+ I Did This
3:01
Thumbnail image for Day 14 Tip: Reps, Sets, and Weight
Pace and Go, Level 12
Day 14 Tip: Reps, Sets, and WeightPace and Go
270 I Did This
3:31
Thumbnail image for Day 1 Tip: Setting a New Fitness Goal
Pace and Go, Level 12
Day 1 Tip: Setting a New Fitness GoalPace and Go
1000+ I Did This
5:32
Thumbnail image for Day 3 Tip: Setting Realistic Goals
Sarah Kusch, Level 33
Day 3 Tip: Setting Realistic GoalsSarah Kusch
1000+ I Did This
3:04
Thumbnail image for Day 8 Tip: Establishing a Fitness Routine
Sarah Kusch, Level 33
Day 8 Tip: Establishing a Fitness RoutineSarah Kusch
1000+ I Did This
2:59
Thumbnail image for Day 12 Tip: Food for Success
Sarah Kusch, Level 33
Day 12 Tip: Food for SuccessSarah Kusch
754 I Did This
2:48
Thumbnail image for Day 3 Tip: Balancing Workout & Recovery
Pace and Go, Level 12
Day 3 Tip: Balancing Workout & RecoveryPace and Go
645 I Did This
4:01
Thumbnail image for Day 7 Tip: Make it a Lifestyle Goal
Sarah Kusch, Level 33
Day 7 Tip: Make it a Lifestyle GoalSarah Kusch
877 I Did This
1:54
Thumbnail image for Day 10 Tip: Reducing Workout Barriers
Sarah Kusch, Level 33
Day 10 Tip: Reducing Workout BarriersSarah Kusch
777 I Did This
2:10
Thumbnail image for Day 19 Tip: Overtraining & Rest Days
Sarah Kusch, Level 33
Day 19 Tip: Overtraining & Rest DaysSarah Kusch
615 I Did This
2:49
Thumbnail image for Day 26 Tip: What to Eat Before & After a Workout
Sarah Kusch, Level 33
Day 26 Tip: What to Eat Before & After a WorkoutSarah Kusch
584 I Did This
3:44
Thumbnail image for Day 21 Tip: Recovery to Maximize Results
Sarah Kusch, Level 33
Day 21 Tip: Recovery to Maximize ResultsSarah Kusch
561 I Did This
3:30
Thumbnail image for Day 8 Tip: Facing Plateaus
Pace and Go, Level 12
Day 8 Tip: Facing PlateausPace and Go
449 I Did This
3:28
Thumbnail image for Day 17 Tip: How to Increase Intensity
Sarah Kusch, Level 33
Day 17 Tip: How to Increase IntensitySarah Kusch
610 I Did This
3:05
Thumbnail image for Day 30 Tip: Keep Moving Forward
Sarah Kusch, Level 33
Day 30 Tip: Keep Moving ForwardSarah Kusch
491 I Did This
2:13
Thumbnail image for Day 28 Tip: Non-Exercise Activity
Sarah Kusch, Level 33
Day 28 Tip: Non-Exercise ActivitySarah Kusch
485 I Did This
2:06
Thumbnail image for Day 7 Tip: Design a Progress Test
Pace and Go, Level 12
Day 7 Tip: Design a Progress TestPace and Go
354 I Did This
3:19
Thumbnail image for Day 10 Tip: Adding Weight Safely
Pace and Go, Level 12
Day 10 Tip: Adding Weight SafelyPace and Go
317 I Did This
3:25
Thumbnail image for Day 12 Tip: Pushing Longer Cardio Safely
Pace and Go, Level 12
Day 12 Tip: Pushing Longer Cardio SafelyPace and Go
276 I Did This
3:03
Thumbnail image for Day 28 Tip: Avoiding Alcohol for Max Results
Pace and Go, Level 12
Day 28 Tip: Avoiding Alcohol for Max ResultsPace and Go
228 I Did This
2:40
Thumbnail image for Day 17 Tip: Upper Body Strength Variations
Pace and Go, Level 12
Day 17 Tip: Upper Body Strength VariationsPace and Go
249 I Did This
3:05
Thumbnail image for Day 30 Tip: To the Future!
Pace and Go, Level 12
Day 30 Tip: To the Future!Pace and Go
208 I Did This
3:54

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.